pink_chalk Posted July 30, 2008 Share Posted July 30, 2008 if only I wasn't out of town (likely climbing in Montana) that weekend... I would seriously consider reorganizing your trip plans... as Rob continues to gain notoriety within the strength/conditioning world his seminar prices will only increase... @ $450 this is a steal! The same seminar @ gym jones is $1500... a CF level 1 will set you back $1000 but its you and 40 other people (we are capping this one @ 10!) and a CF level 1 doesnt spend any time discussing how to blend xfit with training for your sport... something you need if you are serious about leveraging xfit for climbing. Send me a PM or email if you have more questions about it Well said, Frieh. Rob's seminar is exactly what I have been looking for to help "modify" CrossFit work-outs and to improve my climbing, among other things. It's the hot ticket in September boys and girls. Quote Link to comment Share on other sites More sharing options...
crackers Posted July 30, 2008 Share Posted July 30, 2008 if only I wasn't out of town (likely climbing in Montana) that weekend... I would seriously consider reorganizing your trip plans... as Rob continues to gain notoriety within the strength/conditioning world his seminar prices will only increase... @ $450 this is a steal! The same seminar @ gym jones is $1500... a CF level 1 will set you back $1000 but its you and 40 other people (we are capping this one @ 10!) and a CF level 1 doesnt spend any time discussing how to blend xfit with training for your sport... something you need if you are serious about leveraging xfit for climbing. Send me a PM or email if you have more questions about it Well said, Frieh. Rob's seminar is exactly what I have been looking for to help "modify" CrossFit work-outs and to improve my climbing, among other things. It's the hot ticket in September boys and girls. werd. dude. Quote Link to comment Share on other sites More sharing options...
John Frieh Posted July 30, 2008 Share Posted July 30, 2008 dude: Curtis P is your friend Quote Link to comment Share on other sites More sharing options...
canyondweller Posted August 7, 2008 Share Posted August 7, 2008 I've used a few things from Ross's site: rosstraining.com It's great for the fight game, but there's crossover. Quote Link to comment Share on other sites More sharing options...
builder206 Posted September 15, 2008 Share Posted September 15, 2008 dude: Curtis P is your friend Saturday I met Curtis P. We will never be friends but I respect the hell out of him. But Mr. Spectacular, he's going to become my new party bud. Quote Link to comment Share on other sites More sharing options...
John Frieh Posted September 15, 2008 Share Posted September 15, 2008 Sometimes you gotta learn to love what you hate Good times indeed! Great to finally meet you and Crackers and of course see the inFERNo If you get a chance and have some feedback/insight/comments/etc for Rob on the seminar take a sec or two and send him an email... I know he would really appreciate it as he is always trying to improve his content! It was surprising to me how much the seminar had changed since earlier this summer. Get some athlete! Quote Link to comment Share on other sites More sharing options...
crackers Posted September 16, 2008 Share Posted September 16, 2008 ... If you get a chance and have some feedback/insight/comments/etc for Rob on the seminar take a sec or two and send him an email... I know he would really appreciate it as he is always trying to improve his content! It was surprising to me how much the seminar had changed since earlier this summer. ... I'm still not here. But... Before Sunday's session, I mentioned to him that he used session and workout interchangeably on Saturday and it resulted in poor notes and recall for me. Rob's nomenclature was exact on Sunday. He said workout three times, all to explain aspects within a session... Quote Link to comment Share on other sites More sharing options...
builder206 Posted September 17, 2008 Share Posted September 17, 2008 I told my regular coach about the jumble-jangles or jimble-jungles or whatever they're called. Now I'm going to get to do them regularly. Fucker. He's not hearing about Curtis P, that's for sure. Quote Link to comment Share on other sites More sharing options...
John Frieh Posted October 14, 2008 Share Posted October 14, 2008 alpinist TV Quote Link to comment Share on other sites More sharing options...
John Frieh Posted October 22, 2008 Share Posted October 22, 2008 [video:youtube] Get some. Quote Link to comment Share on other sites More sharing options...
John Frieh Posted November 13, 2008 Share Posted November 13, 2008 Rob will be back in PDX Jan 17/18... seminar topics are listed on his webpage. Additionally this time he will also be bringing with him an Exum guide or two who will be lecturing on fast/light tactics/techniques. The last PDX seminar sold out weeks before... if you're serious about attending I would sign up sooner than later. PM me or email Rob if you have any questions/etc etc Quote Link to comment Share on other sites More sharing options...
Hendershot Posted November 18, 2008 Share Posted November 18, 2008 Glad I will have another chance to get my tail kicked. I left a message with Rob to try and sign up since I didn't see it posted on his website. Do you know if the Jan 17/18 class full? Quote Link to comment Share on other sites More sharing options...
John Frieh Posted November 18, 2008 Share Posted November 18, 2008 Not sold out. Email is the best way to get a hold of Rob though I suspect he'll add the PDX enrollment option to his site in the next day or two. Should be a great seminar at the new Recreate Fitness location Quote Link to comment Share on other sites More sharing options...
John Frieh Posted November 18, 2008 Share Posted November 18, 2008 Make sure you look at the front page today: Kantega N Face FA Quote Link to comment Share on other sites More sharing options...
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