layton

jt's exercise also works the serratus anterior, another very important scapular stabilizer. if that's boring, put both feel on a 65cm stability ball and try it. if that's boring do that plus extend one leg off the ball if that's boring do that plus both hands on a wobble board in addition if that's boring put ankle weights on the leg you have extended

live high train low increases your VO2max, so an 02deprived sleeping tent should work. but as far as cost and sexability inside one, they are stupid and also they make you look like a fucking poser. Run at 90% max HR for an two hours every day

2 Board Exams and 8 finals to go!!!! nobody climb anything through the rest of next week please

i 2nd that motion

lucky streaks was fun and so was the reg route too oz was scary on the bolts

could be worse? potatoes are fairly non-threatening.

yes , the dirtbag dude went direct to cafepress after badgering me for too long without compliance. they dumped my shirts like my pregnant girlfriends

nice job! your kid is gonna have a HELL of a time filling out scantron type forms. Be sure have him practice picking up a baby calf every day until it's a full grown bull. also remember to get the calf wet when you dip it in the styx.

if it's a proper shoe for you and you haven't worn it out, then don't alternate. buy your new pair a couple weeks before you trash the old ones and alternate.

just don't have polish bob get involved! he threatened to kill the asshole who tried to sue me over the "dirtbag" t-shirt, which i finally had to abandon. wish bob did follow through on that threat...

get new shoes and strech your achilles. that'll be 100 bucks please

dude, omfg. just buy an old piece of shit mountain bike for 50bucks and trash the fucker.

muchas gracias por favor to all who came. thanks!

the show works thank god i;m leaving in a few, see y'all there!

cool, i'll try and drop by before the show if the technical difficulties are kept to a minimum

Yeah, i'm still pretty embarassed about that one

No, I don't We should get a real long piece of wood and lay it across all four summits at once and see where it tips.

is hot outta the dvd burner! after literally hundreds of hours of work (mostly fixing shit that kept breaking) it's ready to go. y'all should like it. it came out great, i think. hope to see y'all there

kadyaker bob, it;s probably in great shape for this weekend

getting psyched and stressed too....i'll have this show completed by the skin of my neck, but I promise it will be fun and worth going to if not to just throw shit at me.

dirty harry, kat_rosyln and I were there...at the red wall actually. so were fgw and his partner and dog. i was the guy walking around trying to keep a birthday cake upright.

some of those pics are hilarious! really brings out the essence of clamberin' "gone sufferin'" is a fantastic name, wish i thought o' dat.