Distel32

Atkins is not good for you!!! What happens is without eating carbs, all the small amounts of carbs you do eat get stored as fat, also all the weight you lose is water! The best way to lose weight or get better abs is to burn more calories than you eat and pull on plastic to get those abs in shape. Do some tension traverses.

Marshall, it's Luke man. Smith was awesome! I'm heading back down either the 14-17 or 20-23 of Feb. want to go? I'm free anytime to climb also.

I'm hoping to go down to smith either feb14-17 or 20(leave pm)-23. Climbing sport up to 11 or so. PM if interested. Weather depending.....

Yeah but it's a 2door integra, if you think two wheel drive can make it then it's fine. Call me to work things out if you're still interested, 206-399-5366. Luke

Looking for someone to go up to Lillooet on friday the 17th, climb saturday and sunday, come back sunday evening. Lodging is negotiable (either find a cheap place or car...? really I don't mind). I live in Seattle and can leave at 3 on the 17th. Preferably someone with some screws because my supply is limited. Mostly one pitch or TR in mind...

Hey I'm looking for someone to go over to leavenworth with this saturday the 21st. If there's any ice then cool, if not maybe some mixed climbing or just hiking around. Luke soccerluke@aol.com