Ducknut

I've gotten some mileage out of gear. But the plans I have for future escapades will require more training. Arch Practice makes perfect for those sexcapades. Keep on practicing.

Oly that wins the award for the greatest waste of bandwidth ever. You should be proud.

I had a hamstring ACL rebuild 3 years ago at age 45. I went into surgery strong. I did the PT everyday and exercised in the gym everyday. I got the ok to run at about 2 or 3 months. At 4 months postop I climb up Hood via south side in 4 hours, on the 5 month anniversary I did Cooper Spur and at 6 months I did the three Sisters over 24 hours (bivy after doing North and Middle). I should have packed it in snow that night cause it was swollen the next day. I don't think I did any perm. damage to the graft or anchor points but I think I did build up some scar tissue where it passes through the joint cause it "pops" sometimes. The popping is caused by the scar tissue hanging up, it doesn't hurt, its just pops like a knuckle pop. The one thing I have noticed is that my hamstrings still haven't regained full strength and that if I lift my leg high to step up I'll get a charlie horse. So make sure to do your hamstring strengthening exercises.

All you need is a rabies certificate. I do it all the time.

I also forgot 8 hours on saturday putting a 2.5 lift kit and a 1.25 inch body lift in my 18 year old son's jeep. Shit I am too old to spend the day laying on my back on concrete under a jeep.

Stupid rulz. I never liked rulz.

Friday, dawg hunt test, failed cause I disqualified us Saturday yard work and dawg training Sunday, yard work and dawg training Monday, dawg hunt test, failed cause the dawg and I both screwed up. More dawg training.

Dood I can't do that healthy, maybe I need to go through rehab. Great job!

fuckn a! I mean what else is holy in Merika? Wally World, NazCar, and the red, blue and white.

Mikey like Muffy, he is more likely to "adjust" her.

Pouting will get you everywhere. You said you've lost weigh before, so you must know the secret. You couldn't have ever weighed 210 lbs. even with two aliens living in your body. Or did you loose that weight when the old man moved out?

I think we better get this thread back on topic or it will soon be spray or all hot and bothered. I weighed in and am down about 4 pounds for the 2 weeks. Do you think cutting out the Sparks before dinner would help?

Was that a muffgasm?

I just got a junk email entitled "Flush 20 Excess Pounds out of your Colon". I didn't open the email but would be happy to forward to anyone wants to win the weight loss contest. Sounds like a spring cleaning is in order.

Sorry I didn't show. Dog trial went into extra innings and I have to be back there in Salem at 8 am tomorrow morning. Hope everyone got sloppy drunk.

Me and the Lab will be there, so sit outside. Hope we pass our test too. It won't be his last test practical or otherwise.

well YA it doesn't matter how little i weigh..... i still have a big ass. I am right there with you Muffy, doesn't matter how much I weigh, I am still a big ass. ummmmmm. Did I just say that? It was the margaritas talking. Wednesday afternnon pub club.

I can not believe this claim. Upper Klamath Lake gets cow shit runoff every day. Thats what makes the algae grow. baa

and all this time i thought you were a member already Well Muffy, you made me a member of the 5 mile high club, and I am still looking to fill-in the 1, 2, 3, and 4 mile high clubs.

I'd join the mile high club with her.

Never fear Muffy, just think of hefewiezen as unfiltered water.

Muffy You were at the Lucky Lab on Hawthorne. I am running my Lab in a hunt Test on the 19th. I'll come on over with him after the test.

8D this morning? Every morning. Why else wake up? b/c the dogdamned birds won't STFU? Earplugs and firearms. Hard to fall back to sleep after you've popped a couple caps tho. Maybe some GHB? Popped a few what? Don't be shooting the birdies, they are just trying to get a little lovin. 8D