Owww. I backed off weight training for about 45 days, and gradually resumed it during past 3-4 weeks. But I'm right back to having some specific tendon(?) pain at the top of my left shoulder bones. I never did the dumbells per Courtenay (guess that makes me the dumbell), and the only press I have done is military, because for some reason it hurts less than chest press.
I guess I should seek the advice of a sports-med Dr. At any rate, the pain level is only a 3-4 out of 10, and I can continue to work out w/o problem. Probably shouldn't, but hate to stop!