eric8

Thanksgiving day ruggin sounds good. We could do at one of the fields at the UW and then boulder around on the rock after we knock heads.

Screwed my shoulder up, have to take the year off. it blows

Isn't the Mcallister glacier near Eldorado. North of the Insporation or am I being dump again.

Fence sitter who do you play for?

Rugby Rules

. For it is from this pic of the lawless god that Trask will gain motivation as his thighs begin to burn and his beer belly begins to turn. This picture will allow him to travel up the seeming endless slopes, for he is a man of....

Mr Radon I had surgery for a severly torn labrum in April. I have full range of motion with the exception that when my arm is out at shoulder level, elbow at 90 degrees it very stiff rotating back. As DFA stated the first month of physical therapy is the hardest. My recovering was really boasted by the fact that I had an awesome physical therapist. If you live on the east side and are interest in a good physical therapist pm me. Once physical therapy starts make sure that you have the same physical therapist every time. I first started climbing rock in july but I only did that twice that month. Thats about 4 months since surgery. Note that I didn't have any setbacks. I still do exercise to strength my shoulder but not with a physical therapist. Hope your recovery goes well. eric

Anyone ever do the NE Buttress of Goode in a day? Probably not. The North Face of Buckner may be do able in day, anyone do it in 24 hours?

Courtney got it. Main point (should have explained it better) was that free weights are better then machines. This is because they require you to stabilize your body while lifting so your low back, abs, etc. also get work. Just make sure to use good form to many people move back and forth or up and down, negatting the point of free weights and leading to injury.

tampa over altanta raiders over bills Green Bay over chicago Seahawks despite a victory last week will lose and I don't even know to who or if there even playin. Hope it does rain tonight! then I wouldn't need to watch

Another good execerise for the Rhomboids is the bent over row. Free weights are much better than machines if you use good form.

You've have eaten the scraps a tourist was going to throw away and thought they tasted good. You've washed your hair in glacier slush.

Since I started climbing in june I bagged 15 summits without failure and know have failed on my last 2, blast. Summits still matter but lately I have been looking for more then simple walk ups or scrambles, wich aren't really climbing.

I did Sahale from all of routes in Nelsons guide, oh yeah. Seriously, I've done 7 in volume 1 and 5 in volume 2 all this summer. Is the Kearny guide the "Classic climbs in the Northwest" book?

rei is so full of shit

orgasm and she mound so loud the snafflehouds.....

shot a load right out of his horsecock and on my...

charged beneath me one wide eyed snaffle hound stop to.....

Rubicon One by ??? is a good fiction book that takes place during the cold war. I also second jon's recommendation for Elegant Universe.

To find what the weather is like you could always take the Fred Beckey approach and call someone in Jasper. Then ask whats the weather like and hang up.

Thanks for the beta

I'm planning on doing the Challenger glacier route on Challenger next week, and was wondering if anyone has been up their recently? If you could tell me what kind of shape the Challenger glacier is in. Also, the last rock step is listed as 5.7+ in Nelsons guide and 5.5 in Beckeys, who is more accurate here? Because there is a big difference in the amount of pro I'm going to bring if I'll be leading on 5.7+ in mountaineering boots verious 5.5. Thanks eric

I'll come if i'm not climbing

The lower part of the glacier on sitkum spire made for sweet glissading when I was there in around aug. 1 so it should be nice ride

Marmot Mountian Works was them. I',m thinking of buying them from www.barrabes.com though