eric8

Courtney got it. Main point (should have explained it better) was that free weights are better then machines. This is because they require you to stabilize your body while lifting so your low back, abs, etc. also get work. Just make sure to use good form to many people move back and forth or up and down, negatting the point of free weights and leading to injury.

tampa over altanta raiders over bills Green Bay over chicago Seahawks despite a victory last week will lose and I don't even know to who or if there even playin. Hope it does rain tonight! then I wouldn't need to watch

Another good execerise for the Rhomboids is the bent over row. Free weights are much better than machines if you use good form.

You've have eaten the scraps a tourist was going to throw away and thought they tasted good. You've washed your hair in glacier slush.

Since I started climbing in june I bagged 15 summits without failure and know have failed on my last 2, blast. Summits still matter but lately I have been looking for more then simple walk ups or scrambles, wich aren't really climbing.

I did Sahale from all of routes in Nelsons guide, oh yeah. Seriously, I've done 7 in volume 1 and 5 in volume 2 all this summer. Is the Kearny guide the "Classic climbs in the Northwest" book?

rei is so full of shit

orgasm and she mound so loud the snafflehouds.....

shot a load right out of his horsecock and on my...

charged beneath me one wide eyed snaffle hound stop to.....

Rubicon One by ??? is a good fiction book that takes place during the cold war. I also second jon's recommendation for Elegant Universe.

To find what the weather is like you could always take the Fred Beckey approach and call someone in Jasper. Then ask whats the weather like and hang up.

Thanks for the beta

I'm planning on doing the Challenger glacier route on Challenger next week, and was wondering if anyone has been up their recently? If you could tell me what kind of shape the Challenger glacier is in. Also, the last rock step is listed as 5.7+ in Nelsons guide and 5.5 in Beckeys, who is more accurate here? Because there is a big difference in the amount of pro I'm going to bring if I'll be leading on 5.7+ in mountaineering boots verious 5.5. Thanks eric

The lower part of the glacier on sitkum spire made for sweet glissading when I was there in around aug. 1 so it should be nice ride

Marmot Mountian Works was them. I',m thinking of buying them from www.barrabes.com though

I was in up their in July and did Temple, Lefroy, and Athbasca. Lefroy is a nice climb with 50 degree snow and ice, also you get to stay stay in the abbot pass hut. From their you can do Victoria, too. The columbia ice field is a sweet area as well.