Get a copy(if you can find it) of "Portland Rock Climbs:A Climber's Guide to Northwest Oregon",by Tim Olson.Also keep an eye peeled in the bookstores (Powell's,Great NW,Hawthorne Blvd,Cameron's,Looking Glass,Daedalus)for vintage copies of "Climber's Guide to Oregon" by Nick Dodge,and "Oregon Rock" by Jeff Thomas,"Oregon High",also by Jeff Thomas,and "Summit Guide to the Cascade Volcanoes" by Jeff Smoot.Forget going to Borders or Waldenbooks,etc.They don't deal in this kind of thing.The local climbing stores have book sections,some more complete than others.Beckey's three volume guide to the Cascades,Jim Nelson's Cascade Select,and Alan Kearney's Classic Climbs of the Northwest are excellent.The Mazamas ,the long time local climbing club,has an amazing library of climbing literature,well worth checking out.If you can't find some of the first titles I mentioned in the bookstores,the Mazamas has them.Best practice ice is on the lower Eliot,Newton-Clark,Coe or White River glaciers on Mt.Hood,Eliot and White R. most accessible.Upper Heather Canyon can be pretty good in winter depending on conditions,a bit of a ski to get into.Sometimes the ice will come in on Pete's Pile,less frequently in the Gorge,but when it's in,as it was in the early 90's ,it's fantastic.Global warming may have made that a thing of the past.
Biking &hiking-Oregon and the NW room at Powell's is full of guide books on this.Look for a map titled "Mountain Biking:Greater Portland and NW Oregon".
running-try Forest Park
food,pubs-Willamette Week publishes reviews and guides to these on a regular basis,call them for current copies.
Gyms-24 Hour Fitness(best equipped,family and serious gym rats),Giant's Gym(cheap,iron pit,hardcore)Bally's(upscale)Riverplace(the Rodeo Drive of Portland fitness).
Rock gyms-Portland Rock Gym,Stoneworks,Clubsport
Gear shops=ClimbMax,Mountain Shop,US Outdoor Store,Oregon Mountain Community,REI,The Next Adventure(new and used;watch out for the Soviet-era ropes and ice screws)Andy and Bax,Johann Mountaineering Shop.
Any further questions,just look up my e-mail on the list and give a holler.Basically,if you can read,you can find it.
Mtguide :grin
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"All you have to do is open yr eyes and ears and
you're influenced---"
-Bob Dylan