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Posted

While wallowing through the snowy Wallowa mountains a couple of weeks ago, I punched through the snow and sprained my ankle and knee. Now my knee is all puffed up. I tried advil, no luck. Any other miracle drugs out there, or maybe a heat wrap?

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Posted

Same thing happened to my right middle finger from bowling over a month ago. I've iced it and pulled on the finger (keep it to yourself smile.gif) to try and realign it.

The swelling has not ceased and the finger moves slowly.

It sucks for playing piano or fingerpicking guitar. Is not getting any better.

Posted

Ice is only for short term treatment, to reduce swelling.

 

After the swelling occurs, it will heal faster if you use heat, not cold.

Posted

Thanks for the advice/comments.

I know with Viagra, swelling lasting over four hours is trip to the doctor. Surely a swollen knee can be tolerated for a longer period. Since it has been a while, I was inclined to use heat, but it does sound wierd, werd.

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