Looking for some one in Leavenworth that would be interested in shuttling two climbers and gear to the Stuart/Colchuck trail head on Friday the 17th. Gladly pay gas money.
By now I know that ice is not to be expected in the runnels. I am wondering if any one knows of a good picture showing the two other variations in relations to the runnels? I would like to have a picture to compare to the mtn when standing at the lake.
Thanks
@ marc leclerc- I think I might have both. I notice knee pain while descending from climbs. But while running I have laterla pain.
@ W- THANKS a lot for telling me about that foam roller stretch. I had to improvise a little because I didnt want to buy a foam pad, so i am using a football instead!
photos
https://picasaweb.google.com/mzvarner/Stuff
prices dont include shipping
DVDs- $10 a piece
Best of the west
Clean Walls
-Story and climbing of 2 aid route first ascents
No Permanent Address
Masters of Stone VI: Breakthrough
Wadi Rum Expedition
Masterclass: Improve Your Climbing: Sport and Trad- SOLD
Moving Faster SOLD
Learn techniques for multi-pitch climbing
Committed 1SOLD
Committed 2SOLD
E11
To the Limit
- Follows the Huber Brothers attempting to break the Nose speed record
Magazines- $4 a piece
Climbing x17
Gripped x3
Rock and Ice x5
Guide books
Summit Routes: Washington’s 100 Highest Peaks- $15
Rock Climbing Washington- $15
-A little beat up in the Leavenworth section, but still tons of life
How to’s
Climbing Anchors- $10
Mountaineering First Aid- $10
How to Rock Climb- $10
Big Walls- $10
Stories
The Hill- $10
Doctor on Everest- $10
Are these the same replacements used for the G14 front points?
http://www.mountaingear.com/pages/product/product.asp/imanf/Grivel/idesc/Forged+Spur+for+the+Rambo+4+Crampon+%2D+Pair/Store/MG/item/114170/N/1035%204294967240
W and you explain what the foam roller is? as for the knee problem, I dont notice patella pain from running, its from long descents like coming down from Muir or Adams. do you still think it is irritation from bone one bone?
Zach
I just started running again so i am sure my muscles, ligaments, tendons, and bones are not used to it yet. I experience sudden onset pain on the lateral side of my right knee. It tends to occur with in 10-15 minutes if beginning a run. I also experience pain there and above the patella on long downhill descents as well. Here is my question about it
1. Would a knee brace help, and if so what kind?
2. Is the pain in two different locations related or different problems?
Sorted through all of our gear and have WAY to many. I will post picks of them later.
Lockers- $5 a piece for new ones
$3 a piece for used
Nonlockers- $3 a piece
Stuff sacks- $4 a piece
2 BD ATC- $5 a piece
https://picasaweb.google.com/mzvarner/ForSale
I climb sport, long trad, alpine, ice. Im looking for light and packable thats comfy, with lots of room for gear and takes ice clippers.
Whats your take?
I had my car broken into so please keep your eyes open. I had a Gray BD Speed 28 pack with about 15 BD positron draws, BD Xenos harness, La sportiva Miura VS (41.5), 3 BD lockers, red Gri Gri, and Green Petzl Reverso.
Looking at getting some new tools. Trying to decide between the B-rated Quantum tech or the T-rated Matrix Tech. There is less than one oz weight difference between them. I have tried the quantum tech, and curious if there is much of a difference in swing between the two.