pink_chalk

Minx! so, what's with all the red x's and missing avatars. is it my computer? (sorry to change the subject here)

Full Sail? Yummy. Melissa: feel better soon!

Neat! I went from the title 'Addicted to CC.com' to 'The Huntress'. Hmmm, which moderator should I thank... Porter? Oly? Off_? XO!

what happened to my avatar? >The Huntress<

*pitter-patter*

Nightime? Better yet, past your bedtime. See you in a couple days if you're hallpass is approved

Do you have a general idea of what time the slide show begins?

Cute pics, Bill. What- no helmet?

I would be willing to bet she could still beat you wearing a 25lb weight vest.

www.crossfit.com has tons of video demoing exercises and movements. Spend some time weeding through the site - it's FREE. Fern is correct; nothing beats 1:1 good / quality coaching. Fast forward: one thing I will add is that it has taken me a while to learn sport specific programming - which leads me to straying from the "team" during a group WOD. I also have to be careful not to over do it so that as Chad A. mentioned - too wrecked for Disneyland. Solid information from Chad and Fern. Good luck-

Bill - please don't hoard the designated keg area - that's my job. Oh - make sure to bring your flask with the good ol' stuff DDave - hope you can make it! Listen to our Master John Fun times and a good cause!

Marcus! Thank you for bringing the flier to the Lab. Looks flashy See you next week -

You AND Miles?! Team Extreme in the house

Lookin' way hot lil stewster!

ha ha... times are tough in the real estate market and I need new shoes. :kisss:

Yeah... I got a 10 over in lworth once. By personal best (worst?) was the trifecta: 1 in twisp, 1 in wenatchee and 1 somewhere in between the two... all in 12 hours. umm... yeah, John. I've seen you driving during the wee hours in route to local coffee shop. Not pretty. Just sayin'

Nice work, boys.

Marcus: Maybe you have some sort of set-up you can bring (back) to the Lab for "alternative" pull-ups that will help benefit our ice climbing training?

Marcus/John: Is there a flier ready for this event? I can post it at work and email the "farm" to help raise money.

Bill: I have fliers too... but 'crimper' is much cuter - you should get them from him instead if things dont work-out, ping me.

Me, and it will be a pitcher of beer I win.

If anyone would like a flier or postcard for their office or gym - send me a PM!

I will be there in full support.

hmmm... I missed John's "pitch". Thanks again, Bill!

I would seriously consider reorganizing your trip plans... as Rob continues to gain notoriety within the strength/conditioning world his seminar prices will only increase... @ $450 this is a steal! The same seminar @ gym jones is $1500... a CF level 1 will set you back $1000 but its you and 40 other people (we are capping this one @ 10!) and a CF level 1 doesnt spend any time discussing how to blend xfit with training for your sport... something you need if you are serious about leveraging xfit for climbing. Send me a PM or email if you have more questions about it Well said, Frieh. Rob's seminar is exactly what I have been looking for to help "modify" CrossFit work-outs and to improve my climbing, among other things. It's the hot ticket in September boys and girls.