tvashtarkatena

Jebus, I already answered! I JUST DON'T KNOW! The PERSECUTION!!!!

How many pushups can you do? I think my best in the past 12 months was 35 or so. I used to do sets of 20, 5 sets minimum. I can't do that now but I think if I work at it I can get back there soon. Don't know. I've been doing em at the end of the WO. I'd have to start fresh to figure that out.

Let the sun shine in.

It is the dawning of a new age, Peter.

This is how you return my love?

OK, I made up the baby part.

while carrying an angry baby.

I ran around Mt. Hood.

Gotta be face to face. Meet your tormentor! Plus, I gotta be sure you're strapping on your little payload.

Crunches and hanging bent leg lifts, Diooode. situps are so 80s. And they're not good for your back. Pushups are awesome.

I can bench press Minx.

Getting well fit insulated non-plastics will improve your life in this and so many other ways.

Pushups are so 60s.

Those are chinups, not pullups. The guy's just burning calories with all the wasted motion. He'd get a much better strength and aerobic workout in the same amount of time if he did way fewer chinups with a 4 count up, 2 count hold, and 4 count down pace, then cranked on a stairmaster.

Pullups: palms out. Chinups: palms in. Pullups work your biceps and forearms more, while chinups shift some of the work to your lats more.

Not a single one of those would count in my book. That's THE worst pullup form I've ever seen.

FOUL! I'm COUNTING on that handicap, beyotch! You only weigh what I weighed when I was, like, 12! OK, you do the contest with the handicap. If you lose, you can do a retry without. And I can do lunch. Loser buys. If you win on a retry, it's a tie and we go Dutch. Deal?

BTW, it's a CHINUP contest. Sorry...old elbow injury. Shouldn't matter to you.

I just wanna see the video of Pope with a watermelon strapped to his ass.

No. Fuck East Side traffic. I have good intel that you come over here on occasion. Just let me know when. I'll flash a 5.13 for ya. In my dreams.

John, that problem was largely fixed a couple of weeks ago when certain mods let certain posters know that it was not OK to bring Spraydettas into non-spray, but most particularly the TR, Newbies, and Partner forums, or take excerpts from those forums and bring them into Spray. If you find that cropping up again, a quick PM to the mod should extinguish it pretty quickly. As for Spray, well, as you know, anything goes. The repetition does get really old, however.

so...redmond vw sometime next week??? Fuck Redmond. I'm not driving over 520 for anybody or any reason. Come to the Seattle V World. I know you've got friends over here who miss you. And don't worry: I'll bring your 45 lb handicap. Mine's already packed.

I can eat 50 eggs.

I wonder if the tendon sheath for that finger in your palm area was also torn a bit and is still inflammed? If so, using it in any way will just lengthen your recovery time. It's probably best to concentrate on aerobic and other stuff right now and let it heal. 4 to 6 weeks would be pretty fast for that type of injury.

Your not the only one. I'm done. KKK: take a hint and give it a rest.