Your hurt now Jens and doomed to be a fatty... Stay away from the KFC World Famous Bowl.. taste like shit and and don't know where it became famous.... Chicken..brown rice and lots of greens will get ya through it... sucks for flavor though....
You eat only that and you'll be damn regular and also not gain a pound... if it's bigger than your fist.... it's to much... 5 meals a day and you will survive intact... every three hours.. yikes... to much work... It does work though.