roboboy

No, they were two rockin' bands - JA & JS.

Lots of variety, fast paced and plenty of Mike's trademark humor - as good as spray gets. No one who visits this site could have been offended. Anyone else... Good climbing accident mutilation shots.

Thanks for the effort Mike and I really enjoyed your show.

I heard Dru went into a service industry, less time now to do his thing.

Agreed. Do a web search on "metabolic rate calculator", then count daily calorie intake for awhile until you arrive at daily menus that you like that match your individual metabolic rate. If you exercise that day you can eat more. You could also estimate exercise calories but this whole thing doesn't really have to be that exact to work.

switch to healthy foods and your hunger will be satisfied with less calories. when I look at junk food now I realize that it wont achieve my body's desire for nutrition and satisying hunger and I really have no desire for it, other than as a quick convenient fix after a climb. less refined foods with the correct balance of protein/carbohydrate/fat that take longer to break down are the best. it's easiest to get advise on what and how much rather than figure it out on your own, some health clubs can provide heathy diets as part of training sessions. it's also best to control eating with smaller portions eaten more frequently so that your body doesn't store excess calories. junk food is not designed to satisfy hunger, it mostly keeps you wanting to eat more with the wrong nutritional ratio (e.g., high fat) so your body ends up storing more. this also produces $ revenues for large industrial corporations. the downside is it is hard for many people to change their diet based on their situation, habits and prevailing american culture - good luck.

it's not the mattress, it's the mistress.

sounds like you're almost ready for summer bushwacking in NCNP

uh, knotzen...was this before...or after...ephedra...? Well, whatever, nevermind - just more portraits please !

Don't be afraid to accept normality. Many of us need to work on that.

I heard that Dru moved to Hollywood to start a more normal life as a dramatic actor:

OK, this is finally it and the long wait is over. Was it worth it ? I definitely think so. Now everyone can resume their normal life, unless this IS their normal life, in which case we have the number 40000 to look forward to. Can't wait. Dru Reged: 02/08/01 Posts: 30000 Loc: Collapsing State Vector

salivating over the possible profound content of the 30,000th post by a single person:

how would you rate the quality of devil's club thrashing on a scale of 1 to 10 ?

did you consider drinking urine as a survival method and what reasons for your decision ?

with the addition of some "via ferrata" sections would this climb make a good alpine scramble ?

It's only a little over a mile from Scenic where you can park (Surprise Creek access) to Tunnel Creek road turnoff.

room to ski - green trails Peak 6804 nearby:

CBS may be modest but I have to give him a lot of credit. He is willing to take on most of the work on climbs and he always seems to get up hard pitches. His protection placement is topnotch and he is willing to risk falls. An (older) friend of mine used to climb with Layton Kor in Colorado and he used to say about Kor "he wouldn't let much stop him" - well, that's CBS too.

In the spiritual kingdom of love You're the one that I'm thinkin' of Yeah, in the spiritual kingdom of love You've been layin' eggs under my skin Now they're hatching out under my chin Now there's tiny insects showin' through And all them tiny insects look like you In the primitive jungle of love It's funny what you're capable of Yeah, in the primitive jungle of love The way you look and all the things you said If looks could kill then, baby, I'd be dead Either someone's cloned you and you aren't Or you grow out of me just like a plant Ain't no way I'm gonna be Anything I oughta be All I want to do is be your creature Ain't no way I'm gonna be Anything I wanna be All I want to do is be your teacher In the physical kingdom of time I guess that your dish is full of slime Well, in the physical kingdom of time You know I would ramble all through time and space Just to have a butcher's at your face You're the one I love or so it seems Because you've confiscated all my dreams Now Squid, what's so weird about that ?

not from me, I just clogged up my keyboard with spew.

And here's one for dru: S.H.E.E.P.: Sexy Hottie Exchanging Erotic Pleasure

Look at the bright side. Anyone who doesn't think that they can climb well enough, MAY be decent at other things. I. A.M. S.O. S.U.C.K.: Ideal Amorous Man Supplying Overwhelming Stimulation and Unrestrained, Carnal Kisses

Please, tell us more...

If only this were really true we might not be here right now: C.L.I.M.B.E.R.: Charming Lover Incomparably Made for Backrubs and Erotic Recreation That darn decoder obviously DOESN'T work.