glassgowkiss

if it is for real- fucking a- lucky for you guys you live close to canada. marry a canadian. or don't travel as you'll be a loughing stock of the world!!!!!! this equas chrushchov un boot story. now i am worried.

try someone work on your gluts and treat your it band. it attaches right below your knee. i would also ice lateral part of your knees to decrease the inflammation.

norman, i just treated a marathon runner. she is rumnning about 3:10- 3:15. about 3 month ago she started suffering from muscle fatigue amd frequent pain. first of all, her gluts were completly deactivated. a couple of simple muscle activation treatments fixed that part. but the pain did not go away. turned out she had stomach acid deficency, hence she wasn't digesting enough food. now she is taking chydrochloric acid pills and back to running 65 mile per week. in the view of acl surgery i tend to say get stronget, lift some weights and see how it works.

Clyde, i kind of disagree with part of your post. the reason is simple. sounds like the person of a fit individual and the problem might be more then just training methods. Just because he/she is going to push harder is not going to make things work better and actually might cause an injury. from what it sounds like i would start looking into diet/gi or neuro/muscular systems. read my post earlier.

hardly circulation problem. from what it looks like your cardio is in very good shape. well, depends upon terrain too. start running inclines. second of all it might be a different sort of problem. for one your body might not produce enough acid in the gi track, so your muscles are depleted from protein. your diet might be too low on protein- the end result is the same. also your muscles (mostly gluteus maximus, which is a primary hip extensor) is deactivated. it happens a lot with people with desk jobs. then you are using your leg muscles to push you forward instead of posterior hip. any pt or chiropractor can test for that. hope it gives you some ideas.

my point exactly. now they have to be like the rest of puffters and come out of the closet

on the other hand you know how can you know about life if you never landed in the gutter?

pretty soon kkk and the rest of the brown shirt wearing nazi crew will have their monthly gatherings there. the high point of the meet will be bashing and smashing done on the local mexican population of migratory farm workers. it will be the final stage of "bavarization" of the area. after all hitler was austrian and every continent needs their untold gypsy story of ethnic clensing. at this point rurp can clue you all in- that's for all of you products of failing school system. werd

this is trask, this is your brain on trask, any questions?

discuss:are you stupid or what? use examples if necessary: look above

Is that the backstory on your gallery pic with the shiner? Did you manage to stay on the climb after doing that? Ouch. no actually that was on carlsberg near littlewet. did that thing quite a few times and every time is a battle. that time in particular some dildo left a bunch of fractured ice. not once, but TWO FUCKING TIMES i was hit in the face with ice chunks while cleaning snow. on a way back some fucking snowboarder was tailgating me all the way from whistler, but little niblenuts would not pass me on passing lanes. mind you i was doing about 110km/hr, so it's not like i was driving very slow. i was tired of him sitting on my ass, so i pulled over near brentwood. little fuckwad almost rearended me, even i pulled over onto the shoulder. then he felt like giving me lip. as soon as he saw my bloody face he jumped into his car and took off. i guess a lot of drivers get drunk in whistler after skiing and then you're their ticket back home. i always climb with 2 hammers. last nov. i was trying a pair of ergos. luckly i was on tr as i completly blacked out from the blow of the hammer to the side of my head. little flake ripped off, causing my tool to slide off a little edge. i saw people using duckt tape or tennis balls, of course it would not work on unbolted routes.

what does exit 38 and smith have in common? they are both choss piles. unlike smith located in sunny and usually warm central oregon, exit 38 is a drury overrated choss heap overgrown by moss and overrun by seattle wannabe wankers. so who gives a flying fuck if some hold was chipped or broke off? as far as scar face- darius and scott ripped a big flake (near where you climb onto the slab) with hydraulic car jack, hence the name. about rating of the route- according to scott the mono pocket used to be much smaller-one finger-one digit. tomas hunzeker working this thing to the ground (actually it was a route, that ended his climbing career, as well as his psyho druggy wife) brushed the fuck out of it, creating almost a 2 finger deal. when scott did it a few years later he stated it wasn't 8b+ anymore. in one of the old, old "rotpunkt" magazines (german) there was a series of photos with franklin wearing pink lycra doing the crux. there was a close-up of the one finger pocket and you can tell it was much smaller back in '89.

read dergees of freedom in the last AAJ. might give you some answers. leejams- just go to one of them ass fests (i don't know if they are all done for the season- quebeq might be still this weekend????) and try some of the tools. remember- these are just opinions and opinions are like assholes- all of them are the same and all of them stink. from my own experience and my friends from calgary/manmore area - leashless with heel spurs is easier then leashes and no spurs. just climb and you'll figure this out. ciao

aid on rainy day???? check you head

i go with rudy on that one. 5.11 is 5.11 and if you think it's hard wou're fat ass american spray lord. stop eating strawbery quick and do some pull ups wanker.

let me get it straight, the first post is my cration, just a copy/paste job. scot decapio had an awsome tooth chip job (the adze mached perfectly after falling off amphybian. i use 2 hammers, but after last nov i am adding some duct tape for padding. even a hammer can give you a nasty cut and black eye.

this is what i found on cody's web page, how funny, but true To begin ice climbing: 1. Ask, read, and lose as much sleep as possible wondering what style of ice gear is right for you. 2. Bring you VISA card to your closest climbing store and spend all of next year's disposable income on equipment that somebody recommended based on hearsay. 3. Hide the gear at home and try to control the fear that the thought of "your wife/husband finding out that you just spend $3K that you don't have" will bring to your heart. 4. Using a 10 lb. frozen fish, smash the backside your fingers until you can't hold the frozen carcass any longer. 5. In front of an open refrigerator, strip to your underwear, place 10 or 12 ice cubes around your testicles/boobies, poor a gallon of cold water over your head, and repeat "Man... This is friggin' GREAT!". 6. Tie yourself to a massive object just under the balconies of your local retirement home, display a sign that reads "Save my Future... Reduce Old Age Security Benefits Now!", and try to survive the barrage of large hurling objects coming your way. 7. Ask your neighbour to tie his Rottweiler with a shoelace at the other side of a 4 foot fence. Smack the dog a couple of times and repeat "If the string breaks, the fence will hold him back... the fence will hold... the fence will hold..." 8. Call-in sick Friday morning. Jump in the car with a couple of guys/gals with questionable personal hygiene and drive for 13 hours straight. Get our of the car, realize that there is no ice to be climbed, and return home feeling still excited about the prospects for ice climbing the next weekend. 9. Find out from your new friends that half of the gear that you bought in step #2 is really worthless, and that "...only 'Posers' buy that stuff". 10. Over a romantic dinner, tell your wife/husband that she will be on her own for Thanksgiving, Christmas, New Year's, Valentines, and Presidents' Day, because you will be driving "up-north" with "the guys/gals". Ice climbing not like anything else. When it is perfect, it's better than the best combination of drugs and sex imaginable. When it's bad, you die.

as far as churning- the hold chipped wasn't the rest bucket, but the little pocket/crimp before you get there. there were definite marks. it used to be an ok hold and then snyde broke it. there was also a little foothold right at the bucket (6th bolt), which completly broke off and with the gas pocket crumbling made it into a real 7c+. on the other hand dime edge is not dime size anymore. and yes- sean olmsted (aka skippy) drilled 2 pockets back in 89. cory's churning chip job wasn't the single episode of his route "improvement" and i must say he was a shifty little twarp. also joe brooks and his ascent of bad man- where sudenly a 2 finger pocket (in the middle of the crux) apeared after his ascent. his new route/ abortion on the right side of agro wall was a total fuckup of established 12 a (highway to hell?). what do you expect though- blue warter (blew in water) ropes were paying him $1000 for every 5.14 he did, so for that much money most of the dirt bag climbers not only wouldn't hesitate to alter established routes, but they would let you shelaque a big syrup load down the throat at the back of hidden forest cave

because it's much simpler. I tried it 3 times past winter. ergos and new bd leashless tools suck on ice. but new vipers (with those thingis for your hands) are awsome! my friends from calgary pretty much climb leashless now, i guess it's time to upgrade my gear. as far as leashes go (even for alpine) andreoids are the shit for me

special-heavy petting zoo? mike, most outstanding use of vocabulary, i'm impressed! don't let them take you for a cunt!

climb leashless

"3 bolts on a 100 foot sustained 11b? That's pretty sick" any kid in Elbsanstein can do it tosser

how would you know that chunker? (that was for dru)

i'm a sneaky bastard, you'll nerver know. just enjoy the pics. dru- good translation