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I generally listen to the same songs in my 1 hour workouts on Step Mills. Usually burn about 1200 calories in an hour. Got my warm up feel good country song, then a techno remix to get the heart rate up, followed stuff that keeps me going, toward the end a fitting suicide song since I am reaching my anaerobic threshold and feeling the pain... and for the cool down a spaced out hippie song since I am fairly spaced out at this point.

 

1. Highwayman - Highwaymen

2. One Night in Bangkok - Vinylshakerz French XXL remix

3. In the End - Linkin Park

4. Closer - NIN

5. Evolution - Korn

6. Mr. Crowley - Ozzy

7. The Night - Disturbed

8. Parabola - Tool

9. For Whom the Bell Tolls - Metallica S&M version

10.Dragula - Rob Zombie

11.Inside the Fire - Disturbed

12.Fade to Black - Metallica

13.White Rabbit - Jefferson Airplane

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