Getting up off the Couch

[Attitude]

's off the couch.

[Miloshk_Antonopov]

improper deit is often much problem with american climber although not so mutch with Russian or even canadien climber. proteins are being quite important in foods one eats when one is in training. you are to be focusing on meats and vegetable and perhaps much less on candies breads and sweet sugar. beer is often common problem and it is true that many are not knowing how to say when! when beer is being tempting to american climber one should remember this is perhaps twleve ounce that must be carried in form of fat on next route for each glass. this is good thing to remember for fat person with to much drinking beer everday.

it is also true that running may be problem for one with large belly and that this is many people in america but i am asking how is one climbing with such large belly beneath them as well?

it is good you are focusing on deit and lesser workout before as to mutch will surely cause you to also quit wanting to train. i am certainly not reaching current level of training by starting current practices by scratch! one is working to meet such a level everday and then seeing it.

good luck in your fit quest lamb one!

 

-milosh k

[glen]

How about 50 sit ups for every cc.com post? Dru would be ripped.

 

I guess the question is, Are you shooting for a six pack or a keg?