Miloshk_Antonopov

That joke is so suck. And now you are get it.

tHIS IS SO TRUE AND THERE IS nO ICE TO BE HAD AND WHY WOULD ONE WASTE TIME ON COMPUTER EVEN NOW? wHY ARE YOU ALL NOT TRAINING? fOOLS I sAY YOU ARE.

tHIS IS TRUE HOWEVER i AM HAVING CLIMBED ONE SPORT rOUTE IN lEAVENWORTH NEAR CALLED mADSENS BUTRES AND IT WAS TRULY WORST EVER. aLL ROCK WAS SANDY AND EXTREMELY NOT STRONG. aLSO BOLTS OFFERED LITTLE pROTECTION FROM HITTING THE GROUND! tHERE WAS HAVING GEAR TO PLACE IN uNDERCLING FLAKES BUT THESE WERE SO FLEXIBLE. tHIS IS BEING ONE OF WORST ROUTES i AM HAVING CLIMBED ON SOCALLED GRANITE AND VERY DISAPOINT IN ALL REASONS. aS SMART CLIMBER iMA NOT REPEATING EXEPIRINCE.

and crack perhaps you are biatch in extreme fool so suck you are! i laugf on your grave and piss!

i am having done many displacement water test of fat while in serious Russian training program and am thinking this is not relate to climbing performance as i am having often done best in training and performance when fat level has been high and not low. also my harnes was always fit properly during this time though and perhaps it is time for one to buy larger size you are all so typical americans with cheeseburger so often

so funny indeed! you are to see climber climbing over fense into nothing but dirty gully! and with pack and rope even! how many have done this i wonder?

you are say this to many men i am sure american whorehound but how many are getting turn now i think?

you are shit dumb and should be now that horse race is most rich sport and reqire no skill money only. race on ocean is far difficult and more than you are thinking. i am nowing this as having worked as sailor on Russian ship for many years before moving to Canada. also i have seen this door you speak of recently and it is nothing. Russia is haveing many more mighty door than united states.

dru is so fun it is true!

you are needing ninja device some of sort on so much ice. you are suck so much i am laugh right now

i am not kanibal although so many samoan are.

i am often liking macadamie nut and also pistashio although shell can be problem in pack and with glove also on. it also can't beat taste i am thinking often although what some american climber say.

i am not follow you?

i am nowin g this place and it also place where many of my crew people are eating. they are many from island and eat much poor quality food. what is name?

it is true that warm air is often most serious problem in american alpine. i am having this problem more than once even in canadien rockies as they are some warmer than Russia today. i am finding it best to perhaps have one or more other route in mind for if warm air is in area and even ski or other possibility to not waste day. perhaps you will have better luck this weekend young clown ! -milosh k

i am finding this film of cat to be most funny ever! i am laughing until crying and then laugh again. it is so unbelievable and funny to and great to see! i am having one neghbor who is every morning walking his dog at same time i am running five mile. he is walking with dog on leash and his also cat is following with no help! it is following him everywere with no direction of own wich is such good training and unbelievable to!

i am finding banana to often be solution to soreness troubles. it is important to be picking ones that are true ripe and not even green in colour. i am having very little soreness each day although i am training very much and this eating of six banana each day is reason why. i am also finding them to be cheap even here so far north! perhaps the next time you are descending from mount si you are not being so sore with banana to eat ! -milosh k

improper deit is often much problem with american climber although not so mutch with Russian or even canadien climber. proteins are being quite important in foods one eats when one is in training. you are to be focusing on meats and vegetable and perhaps much less on candies breads and sweet sugar. beer is often common problem and it is true that many are not knowing how to say when! when beer is being tempting to american climber one should remember this is perhaps twleve ounce that must be carried in form of fat on next route for each glass. this is good thing to remember for fat person with to much drinking beer everday. it is also true that running may be problem for one with large belly and that this is many people in america but i am asking how is one climbing with such large belly beneath them as well? it is good you are focusing on deit and lesser workout before as to mutch will surely cause you to also quit wanting to train. i am certainly not reaching current level of training by starting current practices by scratch! one is working to meet such a level everday and then seeing it. good luck in your fit quest lamb one! -milosh k

being from Russia i am often finding that i am having hire cold tolerance than other non Russian climbing partner. being now living in canada and other country for some time some cold tolerance has left my body and i am starting training for cold tolerance. with hire cold tolerance i am finding less need for gear such as down jackets and am often carrying lighter sleeping bag and maybe less food as well and this is good for alpine tecnique. to train for cold tolerance i am often subnerging in salt water after work for as many as too minutes at times. perhaps three or less days each week i am doing this practice after work in seawater i think to be quite cold but i am not sure of farenhite calculation to explain to american as you all are. i am also not using much heat in home during winter and am often sleeping with window open and fidning that this is doing much to make one strong against the cold. as well it is saving much in heating bills that you americans are using so much for! when i am finding difficulty being in mountains much which is not often i may use bivy bag outside with thin sleeping bag or liner during work week for sleeping. i am finding these practices all very helpful but there are certainly many idea one could use for such a training and i am now wanting to now what it is that you are doing to train for cold american climber!? i am thinking perhaps many of you are not doing such training as you are finding it to be not as comfy as soft chair with starbuck mocha but some of you may also be of stronger stuff than this and i wish to now! milosh k

i am having used bask euqipment once for kamchatka expedition and was finding it less than adequate until more equipment made from american companyies was delivered. it is true that many russian products are inferior and less than quality and i am not above admitting this as i am now several years living in other countries and not apart of ussr any longer. american company producing products in foriegn land is often producing most quality gear although not most quality climbers. to many latte and beers as i have said earlier! milosh k

i am often enjoying wodka and this talk is making one wish to not be returning to the road and quiet again but to stay and enjoy! mostly i am finding alcohol to be less than important in training to climb hard and especially beer as it is more wasetful and causes and large stomach on most americans. this may prevent more difficult training and climbing! i am off now and good bye and good will to you all my friends! milosh k

it is now time for me to be out of the library and driving again. it is still many miles back to canada and i am having much to do before starting work this next week! good will to you friends and may your training come hard! milosh k

to train in climbing on practice wall with a pack is correct and makes one a better climber. i am finding it important to be used to wait of pack when making difficult move on thin climbs as in the alpine. it is not as well to be drinking beer however as this is fatty and full of carbohydrate and other toxin that will build in muscle and cause pain during long climbs or especially hard training. you perhaps have a correct idea but also a false one and will probably only be average as american climbers go as result. continue to train and you may correct this problem. milosh k

canadians are speaking english mostly friend except where they are often speaking french such as in the east. my climbing skill is often beyond that of my language skill as i have been in north america only a few years but have climbed for many! please tell us of your climbing projects you have climbed this week now. milosh k

i am also prefering metolius as my favorite maker of things for climbing although range is sometimes less. i am feeling that to be a climber with many skills one must have or use and have both metolius black diamond and alien sets of cams as they are useful in different situation. i am often finding metolius cam set to provide most useful cams in any size though and am usully choosing this for expedition rack. milosh k