Jump to content

Homemade Gu, part deux


Pencil_Pusher

Recommended Posts

Bought a 21oz bottle of brown rice honey from Fred Meyers for $3.89 last night. I remember the thread on making this stuff at home, a while back. Maybe you could skip the chemists concoctions and just drink your Cytomax with this. You get the energy and whatever-the-hell-Cytomax-uses for the endurance. Or you could mix some of the Cytomax powder in with the honey/syrup. Now I'm not remembering if what I bought was honey or syrup... well, whatever the main ingredient is for the Clif Shot, that is what I bought.

So honey/syrup mixed with Cytomax (either on the go through liquid, or mixed with gu prior) would be a simple and cost-effective way to go. Well, cost effective compared to Gu ($1/oz).

Does that sound right or did I just eat way too much chocolate before thinking about this?

Link to comment
Share on other sites

  • Replies 10
  • Created
  • Last Reply

Top Posters In This Topic

  • 1 month later...

Delayed studying by adding bakers cocoa with instant coffee mix (crushed coffee crystals to powder first) and then added this to the jar of brown rice syrup and blended throroughly. It was about a tablespoon and a half... I didn't really measure, just dumped some in. So now the syrup tastes like those Coffee Nips (candy). The cocoa because I didn't want to add sugar, the caffeine because it came to mind. Simple... making gu for dummies.

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.




×
×
  • Create New...