builder206 Posted December 12, 2007 Share Posted December 12, 2007 Demonstrating the better work ethic and higher level of dedication of Washington CFers, CF Seattle will host its annual 12 Days Of Cross Fit on Friday Dec. 14th. Our party consists of: • A one hundred yard Sprint • Two Bear-crawls and a one hundred yard Sprint • Three second Handstand, Two Bear-crawls, and a one hundred yard Sprint • Four Clean & jerks, Three second Handstand, Two Bear-crawls, and a one hundred yard Sprint • Five Dive bomber push-ups, Four Clean & jerks, Three second Handstand, Two Bear-crawls, and a one hundred yard Sprint • Six Knees to elbows, Five Dive bomber push-ups, Four Clean & jerks, Three second Handstand, Two Bear-crawls, and a one hundred yard Sprint • Seven Kettlebell swings, Six Knees to elbows, Five Dive bomber push-ups, Four Clean & jerks, Three second Handstand, Two Bear-crawls, and a one hundred yard Sprint • Eight Hanging leg-raise, Seven Kettlebell swings, Six Knees to elbows, Five Dive bomber push-ups, Four Clean & jerks, Three second Handstand, Two Bear-crawls, and a one hundred yard Sprint • Nine Ring-dips, Eight Hanging leg-raise, Seven Kettlebell swings, Six Knees to elbows, Five Dive bomber push-ups, Four Clean & jerks, Three second Handstand, Two Bear-crawls, and a one hundred yard Sprint • Ten Squat-thrusts, Nine Ring-dips, Eight Hanging leg raise, Seven Kettlebell swings, Six Knees to elbows, Five Dive bomber push-ups, Four Clean & jerks, Three second Handstand, Two Bear-crawls, and a one hundred yard Sprint • Eleven Pull-ups, Ten Squat-thrusts, Nine Ring-dips, Eight Hanging leg-raise, Seven Kettlebell swings, Six Knees to elbows, Five Dive bomber push-ups, Four Clean & jerks, Three second Handstand, Two Bear-crawls, and a one hundred yard Sprint • Twelve Rocking pistols, Eleven Pull-ups, Ten Squat-thrusts, Nine Ring-dips, Eight Hanging leg-raise, Seven Kettlebell swings, Six Knees to elbows, Five Dive bomber push-ups, Four Clean & jerks, Three second Handstand, Two Bear-crawls, and a one hundred yard Sprint THEN we eat! All are welcome. It's a potluck. Bring whatever you think you can hold down after this workout. Quote Link to comment Share on other sites More sharing options...
archenemy Posted December 12, 2007 Share Posted December 12, 2007 Are spectators welcome to just come and oogle? Quote Link to comment Share on other sites More sharing options...
builder206 Posted December 12, 2007 Author Share Posted December 12, 2007 No. Jump in and sweat out that devil-poison you drank at Dante's Thursday night. Quote Link to comment Share on other sites More sharing options...
archenemy Posted December 12, 2007 Share Posted December 12, 2007 I don't drink cheap beer. I am not ready for that kind of a workout. My knee did feel yesterday's workout, but not nearly as bad as I was expecting. I was high all day I was so happy. I am not going to blow it this early in the game--I'm too psyched and want to keep going. Quote Link to comment Share on other sites More sharing options...
sirwoofalot Posted December 13, 2007 Share Posted December 13, 2007 Potluck? so does that mean with any luck we will have some pot? Quote Link to comment Share on other sites More sharing options...
John Frieh Posted December 13, 2007 Share Posted December 13, 2007 A one hundred yard Sprint Two Bear-crawls and a one hundred yard Sprint Three second Handstand, Two Bear-crawls, and a one hundred yard Sprint Four Clean & jerks, Three second Handstand, Two Bear-crawls, and a one hundred yard Sprint Five Dive bomber push-ups, Four Clean & jerks, Three second Handstand, Two Bear-crawls, and a one hundred yard Sprint Six Knees to elbows, Five Dive bomber push-ups, Four Clean & jerks, Three second Handstand, Two Bear-crawls, and a one hundred yard Sprint Seven Kettlebell swings, Six Knees to elbows, Five Dive bomber push-ups, Four Clean & jerks, Three second Handstand, Two Bear-crawls, and a one hundred yard Sprint Eight Hanging leg-raise, Seven Kettlebell swings, Six Knees to elbows, Five Dive bomber push-ups, Four Clean & jerks, Three second Handstand, Two Bear-crawls, and a one hundred yard Sprint Nine Ring-dips, Eight Hanging leg-raise, Seven Kettlebell swings, Six Knees to elbows, Five Dive bomber push-ups, Four Clean & jerks, Three second Handstand, Two Bear-crawls, and a one hundred yard Sprint Ten Squat-thrusts, Nine Ring-dips, Eight Hanging leg raise, Seven Kettlebell swings, Six Knees to elbows, Five Dive bomber push-ups, Four Clean & jerks, Three second Handstand, Two Bear-crawls, and a one hundred yard Sprint Eleven Pull-ups, Ten Squat-thrusts, Nine Ring-dips, Eight Hanging leg-raise, Seven Kettlebell swings, Six Knees to elbows, Five Dive bomber push-ups, Four Clean & jerks, Three second Handstand, Two Bear-crawls, and a one hundred yard Sprint Twelve Rocking pistols, Eleven Pull-ups, Ten Squat-thrusts, Nine Ring-dips, Eight Hanging leg-raise, Seven Kettlebell swings, Six Knees to elbows, Five Dive bomber push-ups, Four Clean & jerks, Three second Handstand, Two Bear-crawls, and a one hundred yard Sprint Have you guys done that WOD before? What were the best time(s)? What loads for the KB, Clean/Jerk, etc etc? Quote Link to comment Share on other sites More sharing options...
builder206 Posted December 13, 2007 Author Share Posted December 13, 2007 John, The "12 days of Cross Fit" is one of Dave's ideas. We do it just before Christmas but only for the last 3 years. For that reason I think it has evolved. I don't know times. I'm sure even for our best guys the weights are pretty light. I'll get the results from this year's effort and send it to you. The bear crawl is loathsome, everyone hates it, so Dave has kept that in every year regardless of other changes. He doesn't pay attention to a little whining but when a lot of folks complain about something, he knows he has a winner. Quote Link to comment Share on other sites More sharing options...
builder206 Posted December 14, 2007 Author Share Posted December 14, 2007 bump Quote Link to comment Share on other sites More sharing options...
fenderfour Posted December 14, 2007 Share Posted December 14, 2007 You CFers are some sick MFers. I need to look into this after my vacation. Quote Link to comment Share on other sites More sharing options...
builder206 Posted December 14, 2007 Author Share Posted December 14, 2007 You CFers are some sick MFers. I need to look into this after my vacation. Quote Link to comment Share on other sites More sharing options...
John Frieh Posted December 27, 2007 Share Posted December 27, 2007 29/m/185 75# Thruster 24 kg KB 75# C/J 46:58 Quote Link to comment Share on other sites More sharing options...
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