Hayduke Posted October 23, 2007 Posted October 23, 2007 Yes, sad so many of our heroes are dead. Today's count is 3823 American soldiers dead in the war against terror. Yes, crossfit kicks ass. I've been on it for several months now. Never gets boring. Quote
builder206 Posted October 23, 2007 Posted October 23, 2007 crossfit kicks ass. I've been on it for several months now. Never gets boring. Last night: warmup (after initial BS) run a 440 while carrying a 20 lb. medicine ball, then deadlifts to a 5 RM. Workout: sprint 440 20 24kg kettlebell SDHP 20 pullups sprint 440 20 24kg kettlebell swings 20 V-ups sprint 440 20 24kg kettlebell deadlifts 20 pushups Some did it in under 10 minutes, one guy broke 9 minutes. My time was somewhat greater. Quote
kevbone Posted October 23, 2007 Posted October 23, 2007 Yes, sad so many of our heroes are dead. Today's count is 3823 American soldiers dead in the war against terror. Sounds like Bush has another 3822 medals to hand out. Quote
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