Push-ups

[Ade]

Or touching your chest at the top of each one - like clapping only harder.

[jt]

Layton, you're right, Serratus Anterior is the name of the muscle that I was thinking of, my bad, Subscap is an internal rotator. Think the brain is fried from exams.

[layton]

Guess you got that question wrong!

[Mos_Chillin]

drop and give me 20

 

ushup greamlin:

[Figger_Eight]

We used to do them clapping behind our backs - it was fun to see who got tired first and fell flat on their face.