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vancouver international marathon


thelawgoddess

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i worked 2 van marathons. typically the problem with this one is the spring weather. the first one was about 45F and rain with about 20mph winds. last year was better. it's a hilly run, so practice long up-hills.

i work a lot with marathon runners. my advice is- start with half, knock a couple of them and then try a full one. don't think about time (or how fast is your mile), but just don't get injured and finish a few races.

but long distance running is a very harsh sport, takes a lot of your time. add some muscle balancing, use good footbeds with your shoes. i ma moving back to seattle at the end of feb, so i can help you out. have fun- r

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