glassgowkiss

yes it is, like your driving isn't only a matter of your driving, but everyone around you. i agree, you should be able to own a fire arm, but to have no licencing (like in canada) it is just crazy. so what about all the road rage shootings? you are not supposed to have a conceeled weapon in your vehicle, right? the fact of the matter is that an argument about personal responsibility is a complete propaganda and you have to be fucked in the head complete redneck moron imbred to use it. the fact of the matter is that United Stetes has THE HIGHEST gun related crime rate in developed country by something like 10 fold. while germany has 2.4 murders per 100 00 US has over 5. the only coutry with higher rate is russia with 7.1. as te matter of fact the gun loving jesusland (the dumfuckingstan = south) holds the highest murder rate (#1 florida). get off them drugs sonny deep throat puff- it's fucking up your brain.

buffalo head and tatonka are in. check live the vision. as for other climbs go and do in k-country. whiteman falls/ red man soars has another addition in the canyon http://www.seanisaac.com/mixed%20climbing%20folder/new%20mixed%20routes.htm very cool area is french creek.

ok, so some selfpromotion: on december 1 7:00 pm at "Footworx" in bellingham there is going to be a free workshop. for info check my web page www.robertrogoz.com . for the past few weeks i have been swormed with a bunch of questions regarding injuries. my appologies- i am not able to answer all of it in a timely manner and to the extend i want to. so here is your chance- drive up to b-ham and ask some question in person. i am trying to write some comprehensive articles to ma FAQ section, but my travel and work keep me really busy these days. i think i should have something by mid december and more later on. also i don't have time to follow all the threds on this site. so if you have questions please: 1. ask me via email 2. describe ALL your syptoms (where, what kind, what intencity- use scale 0- 10), how often, how long these syptoms last and when they started. was it on specific day, accident realted. 3. pls describe what activities are impacted the most i will try to do my best to answer these concerns. but i would urge you to get PROPER DIAGNOSIS. 4. please don't add your symptoms to the discussion (as i don't read every entry) as the treatment options may vary practitioner dependent, it's much easier to advise if i know the condition. one more thing. usually tratment based just on NASID's is not your best option. iboprophen is not a vitamine, which deficiency is causing your symptoms. the side effects of these substances are real. look at viox, which was prescribed widely and now of the sudden is pulled off the market. every year 18 000 people die due to complications from NASID's, that's a statistical fact.

cbs- what you have would be most likely diagnosed as lateral epicodylitis. to put it in plain english is is inflammation of the common tendon of the forearm extensors. it might be also your brachioradialis muscle, which would have very similar symptoms (by approximation). same thing- ice, light stretching at first, scarr tissue treatment with cross fiber massage, ultrasound, muscle stim etc. then re-balancing for the forearm. also note- what's called "multiple crush theory". in general the nerves are fed not by blood, but by axoplasm. if there is impingement of the nerve route closer to the spine (like brachial plexus by pectoralis minor or scalenes) would effect everything else in the periferal areas, like the arm and forearm. so quite often just treating immidiate area would not get the job done.

kurwa kozak, mozesz mi wyciulac chuja ty pierdolony buraku. sloma ci z butow wystaje gnido zasrana ty pedale w dupe jebany.

hej kozak- all i can tell you is to go fuck yourself. because if you were from ukraine you'd know better then write a bunch of sensless shit like that. so take your remarks and shove it up your ass fuckwad. like i said- i created a communist free zone in a 2 meter radius from my person. u are very close to this border-

bullsit, it is not a part of the same country. it's a third world country supported by federal tax dollars from the north. so why stop bashing them. they do fuck all good for the rest, spread their venomus pesudo-moral religion and fuck shit up left and right. for all i care they are a bunch of half wit imbred heretics, who should have the funding cut off (as well as their dicks to stop the insanity of imbreeding), their asses kicked and all the church pastors tortured and burned. i am fed up with this attitude of "be nice". fuck them, fuck their double standard "morality", fuck christian values. look at the numbers. republicans outspent democrats by something like 40% margin. so where is this money comming from. if you follow the chain of dominos it goes directly to the churches. i don't need some southern baptist to tell me how to live my life and what i should do with it. as far as i am concerned they can shove all their morality up their fat asses mix it with turd and eat it. i had another government telling me what to do for 22 years- that's called communism. in 1980 i created a comunist free zone within a reach of my arm. i am declearing a "christian free zone" now.

check this out

by no means i am liberal. i believe in finacial responsibility. i believe in freedom of speach, travel and expression. this administration is the closest thing to a communism you guys dare to experience. i strongly think people ought to compare what this administration is saying and doing and people should start asking some hard questions before things turn to complete shit. what about the separation of church and state? do we want to end up with our own version of taliban-jesusland?

something i found on internet: Fuck the South. Fuck 'em. We should have let them go when they wanted to leave. But no, we had to kill half a million people so they'd stay part of our special Union. Fighting for the right to keep slaves - yeah, those are states we want to keep. And now what do we get? We're the fucking Arrogant Northeast Liberal Elite? How about this for arrogant: the South is the Real America? The Authentic America. Really? Cause we fucking founded this country, assholes. Those Founding Fathers you keep going on and on about? All that bullshit about what you think they meant by the Second Amendment giving you the right to keep your assault weapons in the glove compartment because you didn't bother to read the first half of the fucking sentence? Who do you think those wig-wearing lacy-shirt sporting revolutionaries were? They were fucking blue-staters, dickhead. Boston? Philadelphia? New York? Hello? Think there might be a reason all the fucking monuments are up here in our backyard? No, No. Get the fuck out. We're not letting you visit the Liberty Bell and fucking Plymouth Rock anymore until you get over your real American selves and start respecting those other nine amendments. Who do you think those fucking stripes on the flag are for? Nine are for fucking blue states. And it would be 10 if those Vermonters had gotten their fucking Subarus together and broken off from New York a little earlier. Get it? We started this shit, so don't get all uppity about how real you are you Johnny-come-lately "Oooooh I've been a state for almost a hundred years" dickheads. Fuck off. Arrogant? You wanna talk about us Northeasterners being fucking arrogant? What's more American than arrogance? Hmmm? Maybe horsies? I don't think so. Arrogance is the fucking cornerstone of what it means to be American. And I wouldn't be so fucking arrogant if I wasn't paying for your fucking bridges, bitch. All those Federal taxes you love to hate? It all comes from us and goes to you, so shut up and enjoy your fucking Tennessee Valley Authority electricity and your fancy highways that we paid for. And the next time Florida gets hit by a hurricane you can come crying to us if you want to, but you're the ones who built on a fucking swamp. "Let the Spanish keep it, it’s a shithole," we said, but you had to have your fucking orange juice. The next dickwad who says, "It’s your money, not the government's money" is gonna get their ass kicked. Nine of the ten states that get the most federal fucking dollars and pay the least... can you guess? Go on, guess. That’s right, motherfucker, they're red states. And eight of the ten states that receive the least and pay the most? It’s too easy, asshole, they’re blue states. It’s not your money, assholes, it’s fucking our money. What was that Real American Value you were spouting a minute ago? Self reliance? Try this for self reliance: buy your own fucking stop signs, assholes. Let’s talk about those values for a fucking minute. You and your Southern values can bite my ass because the blue states got the values over you fucking Real Americans every day of the goddamn week. Which state do you think has the lowest divorce rate you marriage-hyping dickwads? Well? Can you guess? It’s fucking Massachusetts, the fucking center of the gay marriage universe. Yes, that’s right, the state you love to tie around the neck of anyone to the left of Strom Thurmond has the lowest divorce rate in the fucking nation. Think that’s just some aberration? How about this: 9 of the 10 lowest divorce rates are fucking blue states, asshole, and most are in the Northeast, where our values suck so bad. And where are the highest divorce rates? Care to fucking guess? 10 of the top 10 are fucking red-ass we're-so-fucking-moral states. And while Nevada is the worst, the Bible Belt is doing its fucking part. But two guys making out is going to fucking ruin marriage for you? Yeah? Seems like you're ruining it pretty well on your own, you little bastards. Oh, but that's ok because you go to church, right? I mean you do, right? Cause we fucking get to hear about it every goddamn year at election time. Yes, we're fascinated by how you get up every Sunday morning and sing, and then you're fucking towers of moral superiority. Yeah, that's a workable formula. Maybe us fucking Northerners don't talk about religion as much as you because we're not so busy sinning, hmmm? Ever think of that, you self-righteous assholes? No, you're too busy erecting giant stone tablets of the Ten Commandments in buildings paid for by the fucking Northeast Liberal Elite. And who has the highest murder rates in the nation? It ain't us up here in the North, assholes. Well this gravy train is fucking over. Take your liberal-bashing, federal-tax-leaching, confederate-flag-waving, holier-than-thou, hypocritical bullshit and shove it up your ass. And no, you can't have your fucking convention in New York next time. Fuck off. "

AAI store?

check your pm's

u have to give weights at least 8- 10 weeks for your muscles and tendons to catch up. so don't start till then i suggest. any time u are re-tweaking it u set yourself back by days sometimes by weeks.

ok, #1 is to get rid off apin. use ice, then ice/heat treatment. ice till the stinging on the surface of the skin is gone. ice-heat 3 min each and finish with heat. as far as stretching- go to a pt ot someone who does sport rehab. rule #1- if it hurts- DON'T DO IT!. as far as treatment- it depends what u have- so get a proper diagnosis of the condition. there are several things that might be happening and your treatment options depend on what u actually have. u might need more of the strenghtning and muscle balancing program rather then stretching. imo most of the shoulder injuries among climbers are due to muscle imbalances, bad posture and overdevelopment of muscle groups (like strong latissimus dorsi, weak rhomboids and tight pectoralis/serratus anterior combined with protracted neck). a side note- that md, who gave you advice just wasted a bunch of your time. in general a lot of md's- surgeons in general think that the surgery is an answer and their rehab knowledge is minimal to put it mildly. so my advice is to go to a pt or a chiropractor- specially someone who works with athletes. in a moths or so i should be able to write something more comprehensive on shoulder rehab on my web page. like i said, you also can always call me for advice- ciao- r

first of all start icing it, much better then ibo or alleve. second start with gentle stretching. ab, addduction, internal/ external rotations. i'll write much more, but i am just back from poland, so give me a day or so to catch up. also you can just call me 360.319.7311 since i need a bit more info on this injury to give you a proper advice.

read- mask the pain and wreck your liver or kidneys. good advice- elevate your calfs for 10-15 minutes above your heart. use 3 min ice/ 3 min heat treatment finishing with ice (about 3- 4 times each). maybe use stationary bike for about 20-30 min a day. in the future warm up more, then take your time cooling off- at least 30 min. it takes up to 3 hours for the muscle to cool off. strech your calfs by raising your feet towards your knee with your leg straight, bent to 90 derees and with your foot next to your gluts (buttocks). hold stretches for 2 seconds and repeat 10 times each leg. the pain you are feeling is not lactic acid, but torn muscle tissue. vitamine C also can speed up your recovery. and for crying out loud don't overdo it next time- back off with your training and LISTEN to your body!(and don't listen to stupid advice)

as far as littlewet the van leaves 4:00 am sharp from b-ham every sat morning, as long as there is ice. so you can always catch a ride with the crew.

hey check the sale on westjet. $86 CAN one way from abbotsfort to calgary- 1hr flight. what sucks- now u have to pay for parking though. abbotsfort is less then 3 hours from seattle. tlg- i might be going there over thanksgiving- if u need a ride.

some pics and some short tr's, so people can see what i am up to. i guess more for general public. a lot of my patients were asking me to do a slide show or something like that. i just think, since i pay for a space on the server might as well use it.

looks like this part of the web site is more about injuries then training. i started my own web site as of today. jon is cool enough to link my web page to this section- thanks! so here is a deal. i will be trying to answer as much as i can about injuries. muscle/ soft tissue is my field. on my web page i will post some FAQ, i started this a week ago, but i am leaving for 2 weeks, so i will not have time to deal with this for a bit. i will also have some interesting articles posted, focused on climbing related injuries, but not only. one more thin- this is free service, so please be patient. as you know i travel a lot. also i work quite a bit when i am in b-ham, so don't expect me to drop everything and sit in front of the comp. if the matter is urgent, just call me- it's much easier to deal with this over the phone. anyway- the address to my page is www.robertrogoz.com don't worry, i'll still be a nasty prick as far as my voice in other sections, exept this one. here you can count on my opinion as a practitioner.

yes they will, just don't close your case! tell your pcp you want to try rehab for a few months. if you are not happy, let's say in about 6-8 months then try the surgery. i would start with agressive icing, maybe by now ice/ heat treatment. from my own experience using stationary bike withour any resistance restores function to the joint the best.

and this is what i am talking about. let it get better for a period of few months and see where you are at. in a meantime keep your muscles strong, flexible. hydrate well, keep icing it. if you don't like what you have, you can try surgery, but then usually the outcome is much better and you heal faster. i am not agaisnt surgery, but it should be your last resource, not the first one. jb, you pain had more to do most likely with meniscus then acl. acl is stabilizing the joint. it's a ligament. most likely you had also torn part of cartlage.

my take is try not to oparate at first. try a rehab and see where it gets you. if you don't like the results you can always go for the surgery later on. surgery on a joit, well inside the joint WILL increase your chances for osteoarthiritis later on. good luck

plus husume (sp) on the top of black comb glacier- best mixed climbing around. access to joffree isn't bad either. tantlus range isn't far from b-ham. 120 for heli ride to red tit call.

Ummm, eight inches? only?? anyway, it's girth that counts