I was out running about 6 weeks ago with a mate of mine who was doing his first run for 4 years after breaking his ankle. He had pins in, then part taken out (bits snapped off when they were taking them out) and is just getting back into it gently. The point of this is while we were running I went over on my right ankle (only sprained it though, it turns out) heard a crack, and it swells up like a balloon over the next couple of days. Still swollen etc so sympathy all around. My mates advice was
1) have as little done to it by doctors as you are comfortable with
2) keep it moving GENTLY when not loading it. all the time.
Good luck with the rehab.
Oh yeah, and when crossing the road, remember that you can't run to get out of the way of that oncoming car. Still catches me out.