sexual_chocolate

Trask. I am shocked and amazed. I am truly speechless! You have exhibited such perspicuous level-headed analysis, devoid of bluster and threats! Arm in arm we will march, at the next anti-war rally?

The sonics are fucked, with or without Payton. After Whitsitt and Karl left, no one was brought in who could even begin to create a winning mentality around here. Shit, they've been playing for the eighth seed for years now, and ain't nothing gonna change that with Wally fucking Walker around. Plus, management treats the game more like a business, a badly run one at that. There's not an iota of meaning with this basketball team, and that means that the players simply ain't gonna care, and McMillan can't change that. Until the players feel like they're playing for something more than just making the playoffs (the recent mindset), basket here is gonna suck.

I think footwork and route reading will come naturally as you log in the miles, but both are way easier if you got the guns! I think some excellent work would be to pick out some Vsomething boulder problems that are a couple of grades easier than you can max out at, without having any stopper moves, maybe ten moves long. Do the route, drop and rest for 1 minute, do again, rest 1 min, etc, repeat 4 times, and if you are getting REALLY close to failure on the 4th rep, you picked the proper difficulty. Make sure you time your rest period though, and stick to it. No cheating on the last couple of sets, cuz it really starts to suck and hurt! After your 4th rep, rest until completely recovered, maybe 15 minutes or more, and repeat the cycle again. Try to do 3 sets on the same route, which would equal 120 moves. You might not get there with the first couple of workouts. If you do this workout 2 or 3 times a week, with proper recovery between workouts, I promise your onsite level will go up by 1 or 2 letter grades in 6 weeks (depending what level you're climbing at now). Make sure you pick something steep enough to work out your core strength-between 30 and 50 degrees, and technical enough (no big feet) to force you to use proper form. There are so many other things one can do. But the above really works, and it works fast! It builds you right where most hard sport-climbing gets you: power-endurance. Personally I've never found long easy laps lasting 10 or 20 minutes to be of any value....Maybe when you're recovering from injury, but not for building strength or endurance (unless the intensity builds way high).

I mean yes!

So what's your thinking, muffy?

Delicious, isn't it!

Had to. Promises were made for allied support. Couldn't occupy. Come on. So Saddam attacked a country 13 years ago. Yeah, I'm sure he's gonna be repeating that again soon! We go in, we inspect heavy duty for a year, get 'em clean (don't you know the US inspector declared 'em 95% disarmed in the mid-'90's?), and let 'em get back to normal.

No no no no no. The site pictured above prompts drool from lovers of the steeps. 5 hours from here.

Boo hoo. Payton always had an attitude problem. This came 5 years late. Him and Kemp were great together, but he couldn't mesh with anyone else. Who's gonna run point, though? They got Ollie and RAY ALLEN (the best shooter in the league). They traded for a big guy too. Can't remember who. Maybe they'll get lucky and land the rights to LeBron in the draft.

Check this out. And this. Same place.

That almost looks like Vanishing Point on Dolomite Tower, 5th pitch, but I doubt it. I'm looking at everything with only 16 color res.

Alright fellas. Clues didn't help? Tidal Wave. Next?

Sorry, but I gotta wave bye bye (another clue!) and go meet a friend. Come on you guys, the most popular route at a certain destination...

Nope. But the "title" has two words! (A clue has been given! Bwahahahaha!)

How 'bout this one.... Mmmm... ain't that pretty?

Aww I don't remember any other climbs there. I'm out.

God dru, why are you always so mean? I've never met such a mean Canadian (notice the capital?).

Not Pet Shop Boys?

Shark Attack?

Sunny and Steep?

Hey, let the guy go already! You all are gonna keep him from getting a canoe!

Murdoch has too much at stake NOT to fabricate his "news"!

Canoe canoe canoe at the WAC! Nothing like paddling around the arboretum on a day like today!

US , UN, same difference, except this time! Bwahahaha! I don't know. How many?