lummox Posted May 31, 2012 Share Posted May 31, 2012 I dinged my elbow on a steel bulkhead a couple months ago, and it's not much better. The symptoms are consistent with Golfer' s elbow. The whole RICE thing has gotten old. Anyone know some good rehab exercises? Quote Link to comment Share on other sites More sharing options...
lummox Posted July 10, 2012 Author Share Posted July 10, 2012 YouTube came through. Still effed but getting better. Quote Link to comment Share on other sites More sharing options...
glassgowkiss Posted July 14, 2012 Share Posted July 14, 2012 Sounds like you don't have tendonitis, but you bruised periosteum (which is the living part of the bone. Bruising of the bone can be extremely painful, and it can last for several weeks or months. A blow to a junction of tendon and a bone can cause avulsion fracture, which also can last several weeks to get better. Self diagnosing hardly works (you know subjective/objective), so I would suggest actually seeing someone for proper diagnosis, so you can apply proper treatment. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.