gopher's elbow

[lummox]

I dinged my elbow on a steel bulkhead a couple months ago, and it's not much better. The symptoms are consistent with Golfer' s elbow. The whole RICE thing has gotten old. Anyone know some good rehab exercises?

[lummox]

YouTube came through. Still effed but getting better.

[glassgowkiss]

Sounds like you don't have tendonitis, but you bruised periosteum (which is the living part of the bone. Bruising of the bone can be extremely painful, and it can last for several weeks or months. A blow to a junction of tendon and a bone can cause avulsion fracture, which also can last several weeks to get better. Self diagnosing hardly works (you know subjective/objective), so I would suggest actually seeing someone for proper diagnosis, so you can apply proper treatment.