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Fitness and Nutrition Forum

Cramping muscles while climbing

By pu
August 18, 2011 in Fitness and Nutrition Forum

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https://cascadeclimbers.com/forum/topic/82257-cramping-muscles-while-climbing/

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Choss Jockey

Bronco

Posted February 19, 2013

Posted February 19, 2013

Good results with 2 Nuun tabs/liter of water and Kate's tram bars while on the move. Still use gels/gummy chews though.

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