DanO Posted April 4, 2010 Share Posted April 4, 2010 I have just recently started taking oil supplements for my knee and having positive results. So just a reminder or a heads up check out oil supplements for injury recovery. Borage, Flax, Primrose, these are the big three to try out. There are some mixtures of the three that said to be better. Check out at the heath stores and good luck. Can make a real difference in all kinds of joint injuries. Dan Quote Link to comment Share on other sites More sharing options...
zhanx Posted April 11, 2010 Share Posted April 11, 2010 I use fish oil. Seems to help A LOT. I have huge shoulder issues from various fun stuff over the years and none of which surgery can fix. Both as a whole are fun. I just take it at night, if I take in the morning I burp fish taste all day. When I am off it a week I notice it. Quote Link to comment Share on other sites More sharing options...
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