Jim Posted December 28, 2004 Share Posted December 28, 2004 A while ago someone posted a link to an interesting cross-training site. It was not Courtney's but had weight and core workout items I incorporated into my inside days. There were variations on squat-thrust, two-handed barbell swings, box jumping and such that I liked. Unfortunately I lost the link! Anyone? Quote Link to comment Share on other sites More sharing options...
fern Posted December 29, 2004 Share Posted December 29, 2004 maybe it was www.crossfit.com Quote Link to comment Share on other sites More sharing options...
Jim Posted December 29, 2004 Author Share Posted December 29, 2004 That was it! Thanks Fern. Quote Link to comment Share on other sites More sharing options...
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