RuMR Posted October 15, 2003 Share Posted October 15, 2003 Any thoughts on a double session day? By this i mean a pretty hard climbing (gym of course) day on endurance around noon-ish...several meals and a bunch of work later, go do a power sesh...Caveat, would require a bunch more rest likely... Quote Link to comment Share on other sites More sharing options...
Peter_Puget Posted October 15, 2003 Share Posted October 15, 2003 Fingers in the am and bigger muscles in the evening. Or work in a more general or lite workout in Quote Link to comment Share on other sites More sharing options...
RuMR Posted October 15, 2003 Author Share Posted October 15, 2003 I was thinking the opposite...it seems like you can always crack a one or two move power style problem even if you can't finish longer problems...plus w/ a good four to 5 hour rest and food you'll have something (not much) in the tank... Â Having said that, all literature that i've read has said to not do power sesh's w/o a lot of rest before and after... Quote Link to comment Share on other sites More sharing options...
bobbyperu Posted October 15, 2003 Share Posted October 15, 2003 yes!!! Quote Link to comment Share on other sites More sharing options...
RuMR Posted October 15, 2003 Author Share Posted October 15, 2003 yes what?? Quote Link to comment Share on other sites More sharing options...
chelle Posted October 15, 2003 Share Posted October 15, 2003 RuMR - why aren't you posting all your training q's in the fitness forum? Quote Link to comment Share on other sites More sharing options...
RuMR Posted October 15, 2003 Author Share Posted October 15, 2003 (edited) ehmmic...the reason why is to keep the spray down on them...the moderators (and posters) have done a most excellent job on smacking down most of the spray that enters this particular forum...plus, i'm a cragger at heart, so i'm sticking to this forum as much as possible... Edited October 15, 2003 by RuMR Quote Link to comment Share on other sites More sharing options...
bobbyperu Posted October 15, 2003 Share Posted October 15, 2003 yes... means i get a kick outta reading this kinda stuff -bp Quote Link to comment Share on other sites More sharing options...
Distel32 Posted October 15, 2003 Share Posted October 15, 2003 I would go for it! I've done it before. As long as you know when to stop if a muscle feels a bit odd. Â Of course I trust you know when something doesn't feel right, but that is the only downside IMHO. Â What you're talking about is essentially like a full day of outdoor bouldering. Basically go for a few hours in the morning, rest and eat, then go again in late afternoon/evening. shouldn't be too different in a gym Quote Link to comment Share on other sites More sharing options...
RuMR Posted October 15, 2003 Author Share Posted October 15, 2003 bobbyperu said: yes... means i get a kick outta reading this kinda stuff -bp  Glad my life stuck in a cube farm and the godddamned f'ing gym is amusing to someone out there... Quote Link to comment Share on other sites More sharing options...
bobbyperu Posted October 15, 2003 Share Posted October 15, 2003 didn't mean any harm... i just have a weird sense of humor, i'm sure your life is great, especially if you can really pull down. and lots of people work in cubes i think, at least you gotta job right? peace -bp Quote Link to comment Share on other sites More sharing options...
erik Posted October 15, 2003 Share Posted October 15, 2003 bobbyperu said: didn't mean any harm... i just have a weird sense of humor, i'm sure your life is great, especially if you can really pull down. and lots of people work in cubes i think, at least you gotta job right? peace -bp  haha  bobby is a jobless sack, but tha mother cranks!!!bobby you still on the beer drinkin and wimmin training program?  Quote Link to comment Share on other sites More sharing options...
bobbyperu Posted October 15, 2003 Share Posted October 15, 2003 you know it... the gym: a good place to talk smack and stare at gap... oh and flailing around while serious climbers yell, thro fits, and send real tough like is great entertainment too. can't wait to go to the uw climbing wall tonite... mad gap yo!!! and meatheads that crank, and flex big muscles, training rocks -bp Quote Link to comment Share on other sites More sharing options...
RuMR Posted October 15, 2003 Author Share Posted October 15, 2003 bobbyperu said: didn't mean any harm... i just have a weird sense of humor, i'm sure your life is great, especially if you can really pull down. and lots of people work in cubes i think, at least you gotta job right? peace -bp  ahh you rule! Peace out, bp...go climb something wild and wooly for me!!  i'm gonna be in the gym falling off the purple taped problem for the 1,000,000 time now...getting dents in my ass from the gravel... Quote Link to comment Share on other sites More sharing options...
Peter_Puget Posted October 15, 2003 Share Posted October 15, 2003 I know you fall off high enough to swing like mad but not hit the ground! Quote Link to comment Share on other sites More sharing options...
RuMR Posted October 15, 2003 Author Share Posted October 15, 2003 ha! Thisiz a boulder problem at redmond!!! hahahaha  I land on my ass everyfricken time... Quote Link to comment Share on other sites More sharing options...
bobbyperu Posted October 15, 2003 Share Posted October 15, 2003 what gym y'all play at? cause i'll be the dude in sneakers, trying to check all the pyt's at the uw facilities tonite, lets fall off shit sometime... otherwise stone gardens will be in my future soon... beware-bp Quote Link to comment Share on other sites More sharing options...
RuMR Posted October 15, 2003 Author Share Posted October 15, 2003 ahhh...i've been going to VerticalClub/VerticalWorld since its inception.... Â I think it would be awesome to get a good group of motivated climbers together to really push hard... Quote Link to comment Share on other sites More sharing options...
Distel32 Posted October 15, 2003 Share Posted October 15, 2003 wish I could train with you rumr Quote Link to comment Share on other sites More sharing options...
bobbyperu Posted October 15, 2003 Share Posted October 15, 2003 did you got to the vertical club down on elliot? cause back in the day i was a little dude climbing there like every day after middle school, even got in people mag with dan and crew... were you around during those days? funny... i'm pretty motivayed in the gyms but i don't know if its for the same reasons as most, see comments above... but would be fun to climb anyhow... takereasy-bp Quote Link to comment Share on other sites More sharing options...
RuMR Posted October 15, 2003 Author Share Posted October 15, 2003 Yah...i went a bit way back then...so you prolly ran around w/ tyson and chris weidner and craig hadley then??? They would've been about your age then... Quote Link to comment Share on other sites More sharing options...
bobbyperu Posted October 15, 2003 Share Posted October 15, 2003 you got it... those were the days, that was a fun little trip down memory lane... funny how things come full circle, back then gym climbing and trips to smith were the norm, now its been years since smith and i'm heading to a gym tonite and goin to smith again... crazy-bp Quote Link to comment Share on other sites More sharing options...
RuMR Posted October 15, 2003 Author Share Posted October 15, 2003 Well... if you hung w/ them at smith, you prolly crashed at our place a few times in redmond, or!!! Actually glassgowkiss lived there too!! Â BTW Tyson is one of the managers now at the redmond gym...hahaha He's still a load of fun to hang out with! Quote Link to comment Share on other sites More sharing options...
bobbyperu Posted October 15, 2003 Share Posted October 15, 2003 yup yup.. i heard that about tyson, good for him! glad hes back at the climbing thing the doods strong and i'm psyched hes back from where he was-props to him-good people- all y'all -peace -bp Quote Link to comment Share on other sites More sharing options...
RuMR Posted October 15, 2003 Author Share Posted October 15, 2003 Yeah...he's straight-up now! Pulling strong too! Â Shoot me a pm sometime, we can hit the redmond gym! We gotta grab that distel punk too!!! Quote Link to comment Share on other sites More sharing options...
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