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Shoulder Pain Poll  

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  1. 1. Shoulder Pain Poll

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Posted

depends on the kind of pain.... mine is all scar tissue all knoted up... surgery wouldn't cure it... but I hear intensive massage therapy could....

Posted

Mine had that tendency to "slip out"...

 

the more I climbed, the less it slipped and hurt. Keeping it strong was key. I started doing some basic shoulder excercized with the big rubberband and such, and it helped alot. If I take time off from climbing I am much more conservative with it.

Posted

Mostly "surgery cured it," with the caveat that it's still a little painful and doesn't like to be yarded on too hard, presumably 'cause of scar tissue, and DFA would guess probably the sutures in there, too.

 

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... hey, that feels pretty good.

 

 

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And one,

 

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and two,

 

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and three,

 

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keep it going now, uh!

 

 

Posted

I used to have kind of tweaky shoulders. You know: overhead underclings were dodgy. Then I started doing more shoulder weight lifting exercises. I haven't had a problem since. Does that info help?

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