5'8" 138 lbs
4% body fat
28" waist
Weekdays
breakfast: yogurt,toast w/butter and jam,2 bowls lucky charms with rice milk, 2 cups coffee
Lunch:peanut butter and jelly sandwich, apple, fruit snax,candy bar
Dinner:sausage or pasta,2 beers,salad w/blue cheese dressing
Weekends:
Breakfast:lucky charms, or blueplate special at greesy diner
Lunch:nothing, or shitloads of candybars/powerbars and jerky
Dinner: whatevers fried and contains cheese, or couscous and tuna. lots n' lots of beer or scotch
# of supplements: none