AlpineK...I don't know the extent of your injuries, but something that I learned as a gymnast (in my MUCH younger years) was to try to incorporate a little bit of training throughout the entire day.
Fast forward to today....I have two things that I've continued to do: isometric exercises during commercial breaks of my favorite TV show (I know, I know...TV is evil), and stretching when the phone rings. Commercial breaks are great because they last about 3-5 minutes, and you can work up to holding (ISO-metric) a push-up position or a wall-sit for the duration of the break. Try holding a push-up position with your hands in different positions too...way out in front, close to your waist, on your elbows instead of your hands, REALLY wide...anything! These are great for the core.
Lastly, every time that phone rings...let it be a reminder to stretch. Yep, get down on the floor, talk on the phone and reach for those toes. Or, work your balance by standing on one foot and holding the other one up.
It's all about the little things. Have fun with it.
Good luck.