Today's weigh in is 130 lbs. Again. I hate this. I even got some exercise in this week-Pilates, outdoor traversing, gym climbing, hike. No more alcohol. No little cheats at all.
steady.............keep your eyes on the prize...if you keep this diet/exercise regimen, you will lose fat, which i presume is the goal....you're doing great.fast before the weigh in for 18/24 hrs , so you get good news