NYC007

looks good Mr Hicks!

looks like fun times dane!

Wizard seeps?? May head to cooper tomorrow, doubt one would need a SUV, lets hope not..

some things maybe in.. people were climbing around spokane on sat..dont know how the warmth helped any.. THe routes at banks that dont get much sun maybe good..

I am game for what ever, water ice would be nice. Canmore area or Bozeman.

no ice climbers out there...

my doc only billed for 100 for the plast. molds, not much money. Alot of angst.. There are some people out there that make custom orthos for runner or cyclist that are da shit but I dont know the west side at all. But there was someone on here talking about a guy last year that is great over there and cost 200

I got some custom orthos from a pod. and my insurance covers some but total cost was like 350, and they do the trick. Problem with the superfeet and alike is they can work for some but not most. Flat, med arch is just one part of feet, I will spare you the tech terms but some feet have a tilt to them that basic insoles do not account for. As for running shoes go to a good store like Mike suggested but if you have an ortho you will want to stick to a neutral shoe, you will get the stability you need from your ortho, a roomy toe box is good too, it mimics the hole running barefoot this and lets your toes spread like they should.

mmmm, cold sack...

Anyone want to get on some ice? I am located in spokane, can leave Wed afternoon til Sunday night!

anyone have any experiance with it? I have it feels more like a tingle and annoying then painful.

grivel pics dont break, I call BS! I left a inch off my cascade pic in Casade in Banff..! But I have heard many accounts in the recent of the pics bending a little. which until recently is abnormal. I have beat the hell out of their pics but until recently have had no issues...

good points on the blasting it does ultimatly do more harm to the rock than the paint. the graffiti makes me feel like I am bad in NY... Batcrack is fine, your not in ground fall potiental when run out, almost at the top. less spray more climbing!

I think cleaning up before the season is more production then at the end and watch it pile up more over the winter... Marty I thought you dont climb anymore, what you doing on here??

I know a great local GP, that used to climb so he has a great understanding on what we do, email me I will give you some info