okay... still at 142 and it's TUESDAY!!!
i am good with chopsticks but they do slow me down a little. the other thing that helps and this is wierd, is eating with my hands. i think because i am such a hands on type of person i feel like i have acutaly eaten if i touch my food.
yes i know i am a nut...
almonds are a great snakc
if you eat 12 that is about 100 calories and more satisfying than you would think. the trick is to eat them slowly.