Warming up for hangboard workout...

[BillA]

So I want to workout at home on a hangboard but don't have an indoor gym with which to warm up on. Anyone have any good forearm and tendon warmup ideas?

[slothrop]

Low-tech method: Jog around the block dribbling a basketball, come back and do a few pushups and jumping jacks. I think a general warmup to get your body ready for exercise goes a long way.

[hawkeye69]

remember, speed is safety. get through that workout fast to simulate an alpine environment...

[catbirdseat]

Slothrop's idea are good. Once you start your workout, do a small number of pullups on the largest holds on your hang board. Then start with short hangs from slopers and jugs.