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do a google search on plantar fascitis. could be that or arthritis (pretty common in rock climbers that have been doing it for a while, or started at a young age) or something completely different.when i have pains in my foot it is usually because of footwear and stiffness. massage bottom of foot with golf ball 3X a day. check the status of your insoles or just go ahead and upgrade. superfeet rock!

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