Sol Posted November 16, 2004 Share Posted November 16, 2004 i did something to my arm yesterday while climbing in the gym. I was locked off underneath a roof with my right arm on a positive 5 inch knob that was pointing away from me,parallel to the ground, my body was horizontal and i repeatedly attempted and pulled a cross over move above the right arm with my left ( hope that makes sense). after being lowered i felt a soreness on the outside of my right arm (brachioradialis, i think). Later that night i could also feel pain on the other side of my elbow, towards my hand, while extending and stretching out my arm. I iced it and took ibu. any thoughts as to what i may have done? treatment ideas? thanks in advance for any info. Quote Link to comment Share on other sites More sharing options...
glassgowkiss Posted November 16, 2004 Share Posted November 16, 2004 could be. rest it for 3- 4 days, icing, light ROM and see how it feels. usually it's hard to assess the injury right after due to inflammation. Quote Link to comment Share on other sites More sharing options...
Sol Posted November 16, 2004 Author Share Posted November 16, 2004 thanks. Quote Link to comment Share on other sites More sharing options...
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