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I remember doing it at the wall, and heard a little crack. Have completely rested it for 9 weeks now and the stupid thing still hurts when doing just pull-ups on a bar or pressing hard on the middle of the finger. It's not the joint that hurts. I've hyperextended the finger 10 years ago, and had it strapped for 4 weeks way back, but that got better much quicker than this. Is there an end in sight? It's getting beyond a joke now. Any half sensible ideas appreciated.

PS I have one of those hand lumps associated with the middle finger on my left hand too. Some Doc friend told me to ignore it. Doesn't give any probs except on enourmous sharp holds that catch it.

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