letsroll - I use a Garmin Foretrex 101. However, I imported the track into Terrain Navigator LOS/topo software, created a route based on the track and then exported it. I am not sure of the formatting of the route file (rxf), but if you open the file in a text editor, you can see the coordinates for the individual waypoints of the route, some of which include descriptive names if they represent significant spots on the route.
Great point CC - it sure makes it a lot more fun without GPS or coolade! I think of GPS as insurance and use it only when I absolutely need to (has happened on a couple of occasions).