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Back braces


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Does anyone using back braces for extended backpacking with pack over 40lb or more? I am in late 40's and never experimented with that. On the Web I noticed that people using back braces for skiing or heavy backpacking. Or even extended trekking on expeditions like Equador or West Buttress of Denali.

I am not sure are they using belt during the hike or after to releive pain.

Could you recomend some resources or (much better!) share your experiences? I have back pain after heavy lifting or extended tours.

Thanks in advance.

Z

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