PDX Training/running Dec. 22-23? (or anytime)

[ropegoat]

Hey all,

I'm new to town and would love to find a training partner for some trail running/hard training. I rock climb regularly at PRG, but need to do more aerobic stuff, and training with a partner really helps me push(either running or rock). I'm trying to be in shape for alpine climbing this spring. I love running, esp on trail- on road I usually run in the 6:30-7:30min/mile range, on trail probably more like 8:00min/mile. I'd really like to find a partner for a long hard run (10-15mi?) on Sunday, we could even head up to the gorge or something.

 

PM me with an email or phone #

[John Frieh]

1 pm tomorrow (Dec 22): the lab 4830 NE Martin Luther King Portland, OR. 97211

 

Be 10 minutes early so you have time to warm up.

 

It isn't running but it will push you aerobically as hard or harder than running. I promise.

 

503/758/5772 if you have any questions