mike1 Posted December 16, 2007 Share Posted December 16, 2007 I can't find it now, but I had a Climbing or R&I mag this past summer that had a workout in it called 16 minutes of hell. Anyone see that? It may have been May Climbing... I tried the work out a few times and found it fairly affective. I was gonna get back into it through the winter, but lost it!!! Quote Link to comment Share on other sites More sharing options...
Macson Posted December 16, 2007 Share Posted December 16, 2007 Don't remember the article, but it sounds like a "tabata interval" routine. Google it and you'll find lots of good 14-16 minute workouts that will kick your ass. Quote Link to comment Share on other sites More sharing options...
mike1 Posted December 16, 2007 Author Share Posted December 16, 2007 It was definitly an ass-kicker. Quote Link to comment Share on other sites More sharing options...
Couloir Posted December 18, 2007 Share Posted December 18, 2007 If you want an ass kicker, then might I suggest 60 minutes of hell! zWGnM_1ViZA Quote Link to comment Share on other sites More sharing options...
pink Posted December 18, 2007 Share Posted December 18, 2007 (edited) i could hook you up with my x and you'll get way more than 16. Edited December 18, 2007 by pink Quote Link to comment Share on other sites More sharing options...
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