pumped out forearms when not climbing??

[Paul_C]

Hey all;

I have noticed that I sometimes get that pumped out feeling the day after I climb.

I kinda think that it could be related to improper cool down. What do you all think??

Thanks

Paul

PS has anyone tried the Dvorak keyboard??

[jblakley]

Paul have you read any of the stuff written on muscle recovery? Entire books have been written on this topic. Check this link out:

http://www.optimalmusclerecovery.com/

[ScottP]

Paul,

I have found that a few minutes of stretching the forearms by gently pulling back on the fingers after a good pump alleviates some of the day-after effects.