Paul_C Posted May 23, 2001 Share Posted May 23, 2001 Hey all; I have noticed that I sometimes get that pumped out feeling the day after I climb. I kinda think that it could be related to improper cool down. What do you all think?? Thanks Paul PS has anyone tried the Dvorak keyboard?? Quote Link to comment Share on other sites More sharing options...
jblakley Posted May 23, 2001 Share Posted May 23, 2001 Paul have you read any of the stuff written on muscle recovery? Entire books have been written on this topic. Check this link out: http://www.optimalmusclerecovery.com/ Quote Link to comment Share on other sites More sharing options...
ScottP Posted May 23, 2001 Share Posted May 23, 2001 Paul, I have found that a few minutes of stretching the forearms by gently pulling back on the fingers after a good pump alleviates some of the day-after effects. Quote Link to comment Share on other sites More sharing options...
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