online alpine training guides?

[Eugenian]

I was wondering if anyone knows of a good (and free) alpine climbing training guide available online. I'm looking for something to distribute to a few people in need of a solid "routine" and if it came from somewhere else (other than me), then they don't curse me when they groan during their thrid lap up the hill with 50lb on their back.

Edited May 7, 2004 by Eugenian

[mattyg]

Here's a fairly decent routine for getting someone used to humping loads who is or isn't in shape.

 

http://www.alpineascents.com/denali-train.asp

 

I'm in month 5 right now. . .

[Eugenian]

That is a pretty good guide, and I have come across that one before. Are you climbing with Alpine Ascents? I am looking for something additional to that one however.

[bigwalling]

I think Alex has one on his page. Not sure what his page is.

[Bill_Simpkins]

train on this hyppie

[mattyg]

Are you climbing with Alpine Ascents?

Nope, just thought it was decent routine.

 

That is a pretty good guide, and I have come across that one before. . .I am looking for something additional to that one however.

What other types of training info are you looking for? More weight-lifting related stuff? That one pretty well covers the cardio/endurance requirements of climbing but only briefly touches on anaerobic training.

[Eugenian]

train on this hyppie

 

Is the guy from Bellingham calling me a hippie? I lived in B'ham for 5 or 6 years...Eugene has nothing on Bellingham's hippies...except apparently spelling skills...what's a "hyppie"?

[Eugenian]

 

What other types of training info are you looking for? More weight-lifting related stuff? That one pretty well covers the cardio/endurance requirements of climbing but only briefly touches on anaerobic training.

 

I was just looking for some additional info, that one is good, just trying to find out what else is out there.