pu Posted March 19, 2004 Share Posted March 19, 2004 Started the Workout From Hell in November and I am just coming down off it. I modified it a bit. 20-25 Reps in the first stage instead of the recommended 30 and 3 different exercises per muscle group instead of the recommended 4. It did the trick. I lost a bit of fat and became considerably stronger. I have really noticed it in both my Ice and Rock performance. I am recommending it to all of you if you have the time. Quote Link to comment Share on other sites More sharing options...
mattyg Posted March 19, 2004 Share Posted March 19, 2004 Were you able to do it by yourself? I always thought I wouldn't have the gusto to get through that routine without a partner. Just curious - what are you peaking for right now? Quote Link to comment Share on other sites More sharing options...
lummox Posted March 19, 2004 Share Posted March 19, 2004 I modified it a bit. 20-25 Reps in the first stage instead of the recommended 30 and 3 different exercises per muscle group instead of the recommended 4. workout from purgatory. after 25 reps the last 5 dont hurt anymore. really. and your get the taste of lactic acid. Quote Link to comment Share on other sites More sharing options...
pu Posted March 19, 2004 Author Share Posted March 19, 2004 I am peaking right now because: 1. I don't want to be on a strict weight regimine throughout the summer. 2. I'm not trying to match my peak to any sort of Redpointing goal. 3. I'm not totally done with the WFH yet. Quote Link to comment Share on other sites More sharing options...
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